2 Oz Of White Turkey Nutritional Analysis and Facts

64Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 64
  • Fat: 1.7g
  • Carbs: 4.37g
  • Protein: 7.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 64 calories, 1 serving has approximately the same quantity of calories as 193.94 g of broccoli raab, 12.8 oz orange tomatoes, and 17.53 g of yellow corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 13.66 grams for every 200 calories, it has the same quantity as cottage cheese, pork and caesar dressing. This food has a moderate-high degree of carbs compared to foods in the same food group (meat). In this case, around 73 percent of other foods in this food group have a lower ratio of carbs to calories. But, this item has less carbs than approximately 77 percent of all foods in our entire database. 1.46% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Beef Jerky (Omaha Steaks), Premium Bacon (Plumrose), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol containing 290.62 mg for every 600 calories, it contains the same amount as ground turkey, turkey breast and fried eggs. Compared to foods in the same food group (meat), this item has a high degree of cholesterol. Here, nearly 16 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 95% of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 31 mg is 10.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Carnival Corn Dog (Kid Cuisine), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    0.2 g is 0.8% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a great quantity of fiber. In this case, within its own food group, this food has less fiber than about 35% of other foods. Similarly, roughly 35% of all foods in our database have a lower ratio of fiber to calories. Having an average amount of fiber with 0.62 g per 200 calories, it is around the same degree as american cheese, rice noodles and tilapia.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    15.3% of your daily limit will be fulfilled by this food/serving size. This food has the same amount of protein as foods like chicken breast, baked beans and lobster at 23.91 g per 200 calories, which is a immense amount. Approximately 94 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a excellent quantity of protein. In this case, nearly 67% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Soy Sausage Breakfast Links (Eating Right), Premium Deli Extra Lean Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like seeds, cereal and halibut with a saturated fat/calorie ratio of 0.94%, which is an average amount. This item has a ordinary amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than around 87 percent of other foods. In the same way, nearly 70% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm), Black Forest Deli Ham (Boar's Head), Organic Roasted Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    680 milligrams is 28.33% of your recommended limit per day of sodium for a healthy individual. Compared to foods in the same food group (meat), this item has a inordinate amount of sodium. Here, around 5% of foods in this food group have a greater sodium/calories ratio. Similarly, about 95 percent of all foods in our entire system have a lower sodium/calories ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 1062.5%, it contains the same amount as mushrooms, peppers and salsa.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Chengdu Spiced Lamb (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 14.19%, it has the same quantity as whole wheat biscuits, scrambled eggs and hamburgers. This specific food has less sugar than approximately 42% of all foods we analyzed. Similarly, this food has a enormous amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 12 percent of other foods. 5.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Breaded Chicken Tenderloin Breasts (Trader Joe's), Drumstick (Kid's) (El Pollo Loco), Seasoned Chicken (Noodles & Company)