Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 455 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 15.17 cups of habanero pepper ( raw), 113.75 cups of cilantro (chopped), and 0.67 lbs of eppaw.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  31.8% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less carbs than almost 16% of all foods in our system. Likewise, compared to foods in the same food group (other), this food has a moderate-high amount of carbs. Here, within its own food group, this food has less carbs than nearly 20% of other foods. With a carbs/calorie ratio of 83.86%, this item has a enormous level of carbs (it has the same amt as foods like pickles, white bread and sauerkraut).

  Overall Score

  Very High

  Alternatives: Omega-3 Fish Oil (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), NO Shotgun (VPX)

• How much cholesterol are in 1 serving?

  Roughly 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group (other), this specific food has a minute degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like garlic bread, apple cider and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

  Overall Score

  Low

  Alternatives: Snacks on the Go - Stringless Snap Peas & Carrots (Mann's Sunny Shores), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Super Protein Chocolate Drink (Odwalla)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like mackerel, seafood and jambalaya with a fiber/calorie ratio of 0.75%, which is a favorable amount. 13.6% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a respectable amt of fiber. In this case, around 46 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 53% of all foods we analyzed have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Imperial Stir Fry (Flav-R-Pac), Cranberry & Stuffing Deli Slices (Tofurky)

• How much protein are in 1 serving?

  Compared to foods in the same food group (other), this food has a good quantity of protein. Here, within its own food group, this food has less protein than approximately 48% of other foods. In the same way, roughly 43 percent of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 11.35%, this specific food has a good level of protein (it has the same amt as foods like sweet potato, oranges and beets). 12.91 g is 25.82% of your daily recommended value for a healthy male.

  Overall Score

  Moderate

  Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Protein Monster - Vanilla (Odwalla), Light Vanilla Creme Nutritional Shake (Muscle Milk)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a average degree of saturated fat. In this case, almost 34% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than almost 71 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0.38%, this item has a fair level of saturated fat (it has the same amount as foods like chow mein, black beans and oysters).

  Overall Score

  Moderate

  Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Orange Freeze (Krystal), POWERade Mountain Blast

• How much sodium are in 1 serving?

  Compared to foods in the same food group (other), this food has a low amount of sodium. In this case, merely 8% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 94 percent of all foods in our entire database have a greater sodium/calories percentage. Having a small quantity of sodium with a sodium/calorie ratio of 0.44%, it has the same amt as dates, kiwifruit and raisins. 0.08% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: M&M Minis (Culver's), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Vanilla Add-In (Wacky Pack) (Sonic)

• How much sugars are in 1 serving?

  At most 19% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this specific food has a ordinary degree of sugar compared to foods in the same food group (other). Here, nearly 85 percent of foods in this food group have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like fish oil, turkey bacon and gouda cheese with a sugar/calorie ratio of 0.3%, which is a ordinary amount. For a healthy female, 0.34 g is 0.85% of your recommended limit per day.

  Overall Score

  Modest

  Alternatives: Day Break Wild Berry Shake (Atkins), Asian Dumplings (Ruby Tuesday), Organic Soy Flour (Arrowhead Mills)