Calories in White Wheat Flour (All Purpose)

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.22g
  • Carbs: 95.39g
  • Protein: 12.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 0.95 lbs of borage, 13.33 Jalapenos jalapeno peppers (raw), and 11.25 oz hawaiian style pickled radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 5 percent of all foods in our system. Similarly, this food has a high amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 5% of other foods. This specific food has the same amount of carbs as foods like syrup, fruit cocktail and ice pop at 105.99 g per 100 calories, which is a high amount. 95.39 grams is 31.8% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: BBQ Flavor Pork Skins (Lance), Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like tomato soup, frostings and refried beans). Compared to foods in the same food group (other), this food has a insubstantial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups - Crazy Pix Cool Chix Berry Wave (Betty Crocker), Organics Coffee Creamer (Meijer), Dark Chocolate Nutty Bits (Trader Joe's)

  • How much fiber are in 1 serving?

    3.4 g is 13.6% of your daily recommended value of fiber for a healthy individual. This specific food has the same amount of fiber as foods like sweet potato, cantaloupe and soy nuts with a fiber/calorie ratio of 3.78%, which is a very high amount. Approximately 92% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (other), this food has a tremendous amount of fiber. Here, about 93% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Hot Cocoa K-Cups (Green Mountain Coffee), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    12.91 g is 25.82% of your daily recommended consumption of protein for a healthy individual. Having a high amount of protein with a protein/calorie ratio of 57.38%, it contains the same amount as grilled chicken, white bread and nutrition drinks. This item has less protein than roughly 5 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a high quantity of protein. In this case, nearly 89 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), BioBest Maximmunite Probiotic Drink (Astro), Rezzerect (Complete Nutrition)

  • How much saturated fat are in 1 serving?

    Approximately 31% of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a considerable amount of saturated fat. In this case, roughly 35% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat containing 0.42 grams per 200 calories, it is around the same degree as rice cakes, potato salad and spring rolls.

    Overall Score

    Moderate

    Alternatives: Niteworks (Herbalife), Lime Real Fruit Slush (RT 44) (Sonic), Fruit Roll-Ups - Flavor Wave (Betty Crocker)

  • How much sodium are in 1 serving?

    0.08% of your daily limit will be filled by this food/serving size. Approximately 93% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a limited quantity of sodium. Here, just 9 percent of other foods in this food group have a lower sodium ratio. Having a small quantity of sodium with a sodium/calorie ratio of 2.22%, it is around the same quantity as brazil nuts, watermelons and shallots.

    Overall Score

    Low

    Alternatives: English Almond Toffee Coffee Creamer (International Delight), Cream Cheese Puff (Leeann Chin), Frozen Fruit Cocktail or Mix

  • How much sugars are in 1 serving?

    0.85% of your daily recommended intake will be fulfilled by this food/serving size. This item has a reasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 83% of other foods. In the same way, this food has less sugar than almost 79 percent of all foods in our database. Having a reasonable amt of sugar with a sugar/calorie ratio of 1.51%, it contains the same amount as octopus, havarti cheese and ground beef.

    Overall Score

    Modest

    Alternatives: Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft), Smart Cutlets - Original (Lightlife Foods), Guacamole (The Counter)