How many calories are in Nature's Own White Wheat Hot Dog Buns

90Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bun - it is equivalent to 0.19 cups of italian style bread crumbs, 1.15 oz pita bread, and 1.5 oz french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like macaroni, fried rice and baked potatoes). 6% of your recommended limit per day will be achieved by this food/serving size. About 78 percent of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 36% of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily limit will be achieved by 1 serving. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mandarin oranges, broth and ice pop.

    Overall Score

    Low

    Alternatives: Summer Bread (French Meadow Bakery), Wheat Bran High Fiber Flakes (Western Family), Blueberry Almond Cereal (HEB)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended intake of fiber for a healthy male. With a fiber/calorie ratio of 5.56%, this specific food has a whopping level of fiber (it has the same quantity as foods like pinto beans, flatbread and rye bread). Compared to foods in the same food group, this item has a vast amt of fiber. In this case, within its own food group, this item has less fiber than approximately 5% of other foods. Likewise, around 5% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Dutch Country 12 Grain Bread (Stroehmann), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your daily recommended limit. This specific food has less protein than about 27% of all foods we analyzed. Likewise, this food has a tremendous quantity of protein compared to foods in the same food group (breads and cereals). In this case, almost 9% of foods in this food group have a greater ratio of protein to calories. At 22.22 g per 400 calories, this item has a magnificent level of protein (it has the same amt as foods like desserts, corn on the cob and walnuts).

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Philly Steak Pita (Pita Pit), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as chili, rice noodles and trout. This item has a stiff degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than approximately 21% of other foods. Likewise, around 55% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin English Muffins (Wonder), Light Wheat Hamburger Bun, Rosemary Olive Oil Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 211.11%, this specific food has a immoderate level of sodium (it has the same quantity as foods like quesadillas, pork and drink mixes). This item has a immoderate quantity of sodium compared to foods in its food group. Here, almost 28% of foods in this food group have a greater sodium ratio. Similarly, roughly 63% of all foods in our entire system have a lower sodium/calories percentage. 7.92% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Penguin Biscuit (McVities), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like naan, macaroni and cheese and pilaf with a sugar/calorie ratio of 8.89%, which is a fair amount. For most people, 2 grams is 5% of your recommended limit per day. This specific food has less sugar than around 51% of all foods we analyzed. Likewise, this food has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), 6'' Flour Tortilla (Cafe Rio), Bite Size Shredded Wheat (Kroger)