Nutritional Info in Labrea Bakery White Wheat Petite Loaf

160Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this food/serving size. This food has the same amount of cholesterol as foods like salad dressing, chickpeas and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vanilla Almond Crunch Cereal (South Beach Diet), Sourdough English Muffins (Trader Joe's), Toasted White Bread

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than about 100% of all foods in our system. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as mandarin oranges, rice and vegetable melons.

    Overall Score

    Low

    Alternatives: Multigrain Cereal (HEB), Fruits & Grains Breakfast Harvest (Millville), Plain Bagel (Albertsons)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. This specific food has less sugar than nearly 100% of all foods in our entire database. Similarly, this food has a minute amt of sugar compared to foods in the same food group (breads and cereals). Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like crawfish, chimichangas and corn chips with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Flour Tortillas (For Burritos) (Old El Paso), Seattle International Italian Bread Sticks (Franz), Cheese & Garlic Croutons (Chef's Cupboard)

  • How many calories are in 1 serving?

    160 calories are in 1/4 loaf - it is equivalent to 0.09 square cornbread, 0.6 bagel blueberry bagel, and 1.17 piece indian flatbread naan.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. Here, approximately 50 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 53 percent of all foods in our system. Having a respectable amount of protein at 3.12 grams per 100 calories, it contains the same amt as candies, energy drinks and chocolate chip cookies. For a healthy male, 5 grams is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Lavash Bread (Berkley & Jensen), Multi Grain Gourmet Wraps (America's Choice)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like buns, noodles and zucchini with a carbs/calorie ratio of 77.5%, which is a stiff amount. For a healthy female, 31 g is 10.33% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 39 percent of other foods. Likewise, this food has less carbs than roughly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This item has the same quantity of fiber as foods like water, hot chocolate and horseradish at 3.75 grams per 300 calories, which is a fine amount. This item has a solid degree of fiber compared to foods in the same food group. In this case, roughly 43% of foods in this food group have a greater fiber percentage. In the same way, almost 32 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), sandwich flatbread, Goji Berry Granola Bar (Two Moms in the Raw)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 206.25%, this food has a stiff level of sodium (it has the same amount as foods like papayas, beef and breadsticks). This food has less sodium than roughly 38 percent of all foods in our entire database. In the same way, this food has a above average quantity of sodium compared to foods in the same food group (breads and cereals). Here, nearly 68 percent of other foods in this food group have a lower sodium ratio. 13.75% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Spelt Matzos (Manischewitz), King Corn Tortillas (Canteca)