How many carbs are in White Wine Sangria (Recipe)

129Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 129
  • Fat: 0.1g
  • Carbs: 9.7g
  • Protein: 0.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 0.5
Honeydew Melons 1 cup of balls 0.5
Strawberries 1 cup of halves 0.5
Raspberries 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.77 lbs of horseradish-tree pods, 0.19 lbs of garlic, and 16.12 cups of shredded or chopped lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs at 45.12 g per 600 calories, it is around the same degree as eel, fajitas and italian dressing. Compared to foods in the same food group, this recipe has a minute degree of carbs. Here, just 2% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 26 percent of all foods among all food groups have a lower carbs percentage. 9.7 g is 3.23% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amt as foods like lemonade, squash and tempeh). This recipe has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Apple Slices (Fresh & Easy), Diced Pears No Sugar Added (Del Monte), Mangos

  • How much fiber are in 1 serving?

    At 2.56 g per 300 calories, this recipe has an average level of fiber (it has the same degree as foods like eel, carp and roast chicken). Around 42 percent of all foods among all food groups have a greater fiber/calories ratio. However, compared to foods in its food group, this recipe has a respectable quantity of fiber. In this case, roughly 87 percent of foods in this food group have a greater ratio of fiber to calories. 1.1 g is 4.4% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pineapple Tidbits (Del Monte), Mixed Berries (Best Yet), Wild Blueberries (Central Market)

  • How much protein are in 1 serving?

    This recipe has a good quantity of protein compared to foods in the same food group. Here, about 35% of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than nearly 88 percent of all foods we analyzed. 0.4 grams is 0.8% of your daily recommended consumption of protein for a healthy person. Having a respectable amount of protein containing 0.62 g for every 200 calories, it has the same amount as olive oil, brown sugar and pears.

    Overall Score

    Modest

    Alternatives: Kiwano (Horned Melon) (Frieda's), Frozen Sliced Peaches (Dole), Frozen Peach Slices (Schnucks)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like tempura, kale and tuna salad with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this recipe has a minimum degree of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dark Sweet Cherries (Dole), Fresh Melon (Tesco), Escalloped Apples (Golden Corral)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like raspberries, plums and litchis with a sodium/calorie ratio of 9.3%, which is a minute amount. For a healthy person, 12 milligrams is 0.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a fair quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 45 percent of other foods. But, this recipe has less sodium than about 90% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Frozen Dark Sweet Cherries (Market Pantry), Apple Slices (Subway)

  • How much sugars are in 1 serving?

    15.75% of your daily recommended value will be filled by 1 serving of this recipe. Having an above average amt of sugar with a sugar/calorie ratio of 19.53%, it is around the same quantity as cocktails, sauces and pastries. Roughly 38% of all foods in our entire system have a greater sugar/calories ratio. But, compared to foods in its food group, this recipe has a minimum quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 96 percent of other foods.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Uzbek Melon (Frieda's), Asian Pears (Frieda's)