Nutritional Value and Information

• How many calories are in 1 serving?

  With 67 calories, 1 serving has approximately the same degree of calories as 0.44 packet instant oatmeal (maple & brown sugar), 0.1 cups of brown rice, and 0.35 cups of frosted mini spooners.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  12.57 grams is 4.19% of your daily recommended value for a healthy male. Having a stiff degree of carbs with a carbs/calorie ratio of 75.04%, it contains the same amt as chocolate cake, cobbler and gnocchi. Around 25% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a fair amt of carbs. In this case, around 43 percent of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  High

  Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

• How much cholesterol are in 1 serving?

  Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as maple syrup, wine and refried beans. Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Whole Grains Double Fiber Bread (Brownberry), Vegetable Soup II, Instant Oatmeal - Holiday Cinnamon Spice (Quaker)

• How much fiber are in 1 serving?

  1.2 g is 4.8% of your daily limit for a healthy male. At 10.75 g for every 600 calories, this food has a great level of fiber (it has the same quantity as foods like raisin bread, nutrition bars and fajitas). This specific food has a reasonable quantity of fiber compared to foods in the same food group. Here, around 76% of foods in this food group have a greater fiber/calories ratio. Yet, this item has less fiber than approximately 22% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Kid's Wei Brown Rice (Pei Wei), Hearty Thick All Natural Whole Grain Crispbread (Kavli), Whole Wheat Bread (Weight Watchers)

• How much protein are in 1 serving?

  For most people, 2.25 g is 4.5% of your daily recommended limit. With a protein/calorie ratio of 13.43%, this item has a proficient level of protein (it has the same degree as foods like mangos, cupcakes and caesar dressing). Compared to foods in the same food group (whole grains), this item has a moderate amount of protein. Here, within its own food group, this item has less protein than almost 60% of other foods. In the same way, around 48 percent of all foods we analyzed have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Maple Oatmeal (Ideal Protein), 100% Whole Wheat Pita Bread (Weight Watchers)

• How much saturated fat are in 1 serving?

  This specific food has a immoderate quantity of saturated fat compared to foods in its food group. Here, around 67 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than nearly 67% of all foods in our system. Having a moderate amt of saturated fat with 0.63 g for every 200 calories, it has the same quantity as challah, carp and chicken nuggets.

  Overall Score

  Moderate

  Alternatives: Multi Grain Whole Grain Bread (Shaw's), Whole Grain Double Fiber Soft 100% Whole Wheat Bread (Pepperidge Farm), Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice)

• How much sodium are in 1 serving?

  Having a unreasonable degree of sodium with a sodium/calorie ratio of 234.33%, it has the same amt as quesadillas, margarine and tacos. For most men and women, 157 milligrams is 6.54% of your daily recommended value of sodium. Around 68% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (whole grains), this item has a very high amount of sodium. Here, about 12% of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  High

  Alternatives: Whole Wheat Elbow Macaroni (Heartland), Quick 1 Minute Oats (Quaker), Instant Long Grain Brown Rice (Meijer)

• How much sugars are in 1 serving?

  Having a moderate amt of sugar containing 5.73 grams per 300 calories, it contains the same amount as rice, gumbo and refried beans. 1.28 g is 3.2% of your daily recommended intake of sugar for most people. Approximately 47 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group (whole grains), this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 52 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Whole Grain Cereal (Cream of Wheat), Premium Wild Rice Blend (Harris Teeter), Instant Oatmeal - Original (Stop & Shop)