How many carbs are in 1 fillet whitefish

265Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 265
  • Fat: 11.6g
  • Carbs: 0g
  • Protein: 37.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (265 kcal) are in 1 fillet - it has an equal quantity of calories as 0.74 lbs of crab meat, 288.04 g of atlantic pollock, and 1.29 servings of fish cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake of carbs. This specific food has the same amount of carbs as foods like colby cheese, anchovies and sardines with 0 g for every 400 calories, which is a minute amount. This specific food has less carbs than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a limited amt of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Rainbow Trout Fillet (Waitrose), Trout (Mixed Species), Cooked Shrimp (Arctic Shores)

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this food has a immoderate quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, around 32% of foods in this food group have a greater cholesterol percentage. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 44.91%, it is around the same amt as sausages, swordfish and ricotta cheese. For most men and women, 119 mg is 39.67% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Texas Roadhouse), Lobster Tail (Longhorn Steakhouse), Batter Fried Calamari

  • How much fiber are in 1 serving?

    Having a limited amt of fiber containing 0 g for every 100 calories, it is around the same degree as frozen yogurt, grape juice and cherry pie. 0% of your recommended limit per day of fiber will be filled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 57.06%, it contains the same quantity as wheat bread, gyros and multigrain bread. For most individuals, 37.8 g is 75.6% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this item has a wonderful quantity of protein. Here, about 36 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 95 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Freshside Grille Smart Choice Tilapia (Long John Silver's), Battered Halibut

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like broth, polenta and fruit salad with a saturated fat/calorie ratio of 6.09%, which is a fair amount. Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of saturated fat. In this case, almost 55 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 56% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fried Frozen Walleye (Red Lobster), Chunck Light Tuna (Western Family), Shrimp (Genghis Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of sodium. Here, merely 5% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than about 80% of all foods in our system. For most people, 101 mg is 4.21% of your daily limit of sodium. Having a typical quantity of sodium with a sodium/calorie ratio of 38.11%, it has the same quantity as water chestnuts, pears and apple juice.

    Overall Score

    Modest

    Alternatives: Raw Large Shrimp (Kroger), Tuna in Spring Water , Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a insubstantial degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 0 g is 0% of your recommended limit per day. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like lamb chops, octopus and ground chicken).

    Overall Score

    Low

    Alternatives: Breaded Shrimp (Dinner) (Sonny's Bar-B-Q), Canned Wild Alaskan Salmon (Bear & Wolf), Carp (Fish)