Nutritional Info in Nature's Own Whitewheat Hamburger Buns

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bun - it has around the same degree of calories as 0.23 wrap chicken breast wrap, 3.23 slices of dark rye crispbread, and 0.73 bun wheat hamburger buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 88%, this item has a very high level of carbs (it has the same quantity as foods like strawberries, bananas and mangos). This item has a excessive degree of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 90 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as apricots, oranges and iced coffee. 0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a insubstantial amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: White Corn Taco Shells (La Tiara), Garlic Pesto Wraps (Toufayan Bakeries), Blueberry Bagel (Our Family)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of fiber. Here, almost 9 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 7 percent of all foods we analyzed have a greater fiber percentage. This food has the same quantity of fiber as foods like lettuce, papayas and stir frys containing 12 g for every 300 calories, which is a tremendous amount. 4 grams is 16% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Light Hot Dog Buns (Jewel-Osco), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    This specific food has a tremendous amount of protein compared to foods in the same food group. Here, almost 87 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 33% of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 20%, this food has a wonderful level of protein (it has the same amount as foods like potatoes, granola bars and croissants). 5 g is 10% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Multi Grain Wraps (Fit & Active), Flatout Wraps (Best Life), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams for every 500 calories, it contains the same degree as mixed nuts, lobster and fruit salad. Compared to foods in its food group, this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, about 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Breadsticks (Captain D's), All Bran Flakes (Millville), Melba Toast (Old London)

  • How much sodium are in 1 serving?

    Approximately 65 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this food has a immoderate quantity of sodium compared to foods in its food group. In this case, approximately 26% of foods in this food group have a greater sodium percentage. 9.17% of your recommended limit per day of sodium will be achieved by 1 serving. Having a stiff amount of sodium with a sodium/calorie ratio of 220%, it contains the same amount as ribs, peas and wine.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Blue Corn Taco Shells (365), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 44 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a immoderate degree of sugar. In this case, approximately 65 percent of other foods in this food group have a lower sugar percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 12%, it contains the same degree as goat's cheese, corn dogs and veggie burgers. For most people, 3 grams is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fiber One, Bite Size Shredded Wheat (Ralphs), Oats Crispbread (Wasa)