How many carbs are in Nature's Own Whitewheat Healthy White Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.42 slices of cinnamon raisin bread, 13.7 g of wheat and malt barley flakes cereal, and 0.7 slices of oat bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended consumption for a healthy person. This specific food has the same amt of carbs as foods like vegetables, okra and risotto with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in the same food group, this food has a above average amount of carbs. In this case, approximately 64 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 22 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like wafers, tostadas and spinach). 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Butter Bread (Nature's Own), Soft Wheat Bread with Buttermilk (Aunt Hattie's), Flax Multigrain Loaf (Healthy Way)

  • How much fiber are in 1 serving?

    Around 93 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a whopping amt of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber/calories ratio. For most people, 2 grams is 8% of your recommended limit per day. With a fiber/calorie ratio of 4%, this food has a whopping level of fiber (it has the same degree as foods like mushrooms, kiwifruit and most seasonings).

    Overall Score

    Very High

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Vanilla Almond Granola (Nature's Promise), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immense amount of protein. Here, within its own food group, this item has less protein than approximately 5% of other foods. Likewise, approximately 86% of all foods in our system have a lower ratio of protein to calories. For most individuals, 4 g is 8% of your daily limit. Having a vast amt of protein at 40 g per 500 calories, it has the same degree as eel, pizza and string cheese.

    Overall Score

    Very High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as honey, dumplings and croutons. Compared to foods in its food group, this specific food has a limited amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fruity Ringlets Cereal (Eating Right), Country Wheat Baguette (ACE Bakery), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like pinto beans, horseradish and tamales with a sodium/calorie ratio of 230%, which is a stiff amount. 4.79% of your recommended limit per day of sodium will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 22 percent of other foods. Likewise, this item has less sodium than nearly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Salt Free 100% Rye Bread (French Meadow Bakery), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals. With a sugar/calorie ratio of 8%, this food has a moderate level of sugar (it has the same quantity as foods like english muffins, horseradish and beef). Compared to foods in the same food group, this item has a average degree of sugar. In this case, almost 51 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 49 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Ciabatta Roll (Wal-Mart), Vienna Petite Loaf (LaBrea Bakery), Sprouted Rye Bread (Trader Joe's)