How many calories are in Nature's Own Whitewheat Hot Dog Buns

90Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bun - it is the same (calorie-wise) to 0.6 cups of special k multi-grain oats and honey cereal, 1.12 muffin light multi-grain english muffins, and 1.06 slices of double fiber bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended value of carbs for most men and women. Compared to foods in the same food group (breads and cereals), this food has a very high amount of carbs. Here, roughly 10 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 88 percent of all foods in our database have a lower carbs percentage. Having a excessive amt of carbs containing 111.11 g for every 500 calories, it contains the same degree as peaches, vegetable juice and cornmeal.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cookies, cauliflower and granola bars. 0% of your daily limit will be filled by this specific serving size. This specific food has a meager amt of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Wheat Bread (Bob Evans), Buena Vida Fat Free Flour Tortillas (Azteca), Calabrese Baguette (ACE Bakery)

  • How much fiber are in 1 serving?

    Around 6 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this specific food has a whopping degree of fiber compared to foods in the same food group. In this case, almost 8 percent of foods in this food group have a greater fiber ratio. Having a premium amount of fiber with a fiber/calorie ratio of 4.44%, it is around the same degree as hummus, snow peas and cereal. 16% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Light Wheat Hot Dog Buns (Bunny Bread)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast amt of protein. In this case, roughly 91% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 27% of all foods we analyzed. This item has the same quantity of protein as foods like pancakes, pepper and tomato soup with 16.67 g for every 300 calories, which is a great amount. 10% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Nine Grain Bread (Sunflower Farmers Market), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with 0 grams per 100 calories, it contains the same degree as anchovies, chips and litchis.

    Overall Score

    Low

    Alternatives: Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk (Quaker), GIANT White Enriched Bread (Schwebel's), Frosted Bite-Sized Shredded Wheat - Vanilla Creme (Market Pantry)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium containing 888.89 mg for every 400 calories, it has the same quantity as brisket, garden salad and gouda cheese. This item has a above average quantity of sodium compared to foods in its food group. Here, almost 75% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 34% of all foods we analyzed have a greater ratio of sodium to calories. 8.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Bite-Sized Frosted Shredded Wheat (Bloom), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8.89%, it is around the same amount as croissants, turkey breast and potato bread. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, nearly 49% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than nearly 51% of all foods we analyzed. 5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Onion Dill Rye (Franz), Sprouted Wheat Tortillas (Alvarado Street Bakery), Traditional Crispbread