Nature's Own Whitewheat Sandwich Rounds Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 1.16 cups puffed corn and oat flour cereal, 1.41 oz multigrain bread, and 1.18 slices of double fiber bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 84%, it is around the same amt as succotash, blueberries and beets. Compared to foods in its food group, this item has a enormous quantity of carbs. Here, almost 83 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than almost 14 percent of all foods in our entire database. 7% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this specific food has a minimum level of cholesterol (it has the same amount as foods like crackers, blueberries and dried fruit). Approximately 100% of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Texas Toast (Basket) (Zaxby's), Roghani Naan (Kawan Food)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be filled by 1 serving. Having a massive quantity of fiber with 20 g for every 500 calories, it is around the same degree as onions, cauliflower and refried beans. This item has a very high amount of fiber compared to foods in its food group. In this case, about 91 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 93 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Toasted Oats Cereal (Great Value), Wheat Berry with Honey Bread (EarthGrains), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be met by this food/serving size. Having a solid degree of protein containing 12 g for every 300 calories, it is around the same quantity as jalapenos, champagne and plums. Around 59 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this food has a wonderful amt of protein. Here, approximately 78 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Alternative English Muffin (Western Bagel), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has a minute quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like grapefruits, litchis and almond milk).

    Overall Score

    Low

    Alternatives: Gluten Free Peanut Butter Panda Puffs (Trader Joe's), Healthy Multi-Grain Bread (Arnold), Sun-Dried Tomato Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    8.33% of your daily limit will be met by this specific serving size. At 600 mg for every 300 calories, this food has a stiff level of sodium (it has the same amt as foods like chicken salad, halibut and chicken nuggets). Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, nearly 67% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than about 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Cereal (Post), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a stiff degree of sugar. Here, nearly 65% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 44 percent of all foods in our system. Having an average degree of sugar with a sugar/calorie ratio of 12%, it is around the same degree as wheat bread, peanuts and cream.

    Overall Score

    Moderate

    Alternatives: Caesar Croutons (Giant Eagle), Thai Lettuce Wraps (Cheesecake Factory), Puffed Wheat Cereal (Arrowhead Mills)