How many carbs are in Nature's Own Whitewheat Sliced Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.38 muffin light multi-grain english muffins, 1.43 oz italian bread, and 56.12 g of reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a stiff degree of carbs. In this case, around 22% of foods in this food group have a greater carbs/calories ratio. Likewise, around 16 percent of all foods in our system have a greater ratio of carbs to calories. Containing 104.55 grams for every 500 calories, this item has a steep level of carbs (it has the same degree as foods like barbecue sauce, pineapples and blackberries). For most men and women, 23 g is 7.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like asparagus, sweet rolls and chocolate). This specific food has less cholesterol than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Split Top White Bread (HEB), 6'' Wheat Bread (Subway), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same amt as guacamole, cauliflower and blackberries. 16% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a immense amount of fiber. Here, almost 11% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 91 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Wheat Berry with Honey Bread (EarthGrains), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    About 36% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a whopping degree of protein. Here, about 16 percent of foods in this food group have a greater ratio of protein to calories. Having a excellent quantity of protein with a protein/calorie ratio of 18.18%, it contains the same degree as malt drinks, spreads and croutons. 10% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Sizzling Chicken Tortilla Bake (Dream Dinners), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like peppers, naan and cod containing 0 g per 600 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sourdough English Muffin (Kroger), Crunchy Rice Toasted Cereal (Publix), Focaccia (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than approximately 31 percent of other foods. Similarly, around 37% of all foods in our entire database have a greater sodium/calories ratio. At 836.36 mg for every 400 calories, this food has a moderate-high level of sodium (it has the same amt as foods like souffle, pretzels and cheese). 230 mg is 9.58% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Honey Oat Granola with Almonds (The Baker), 100% Natural Quick Oats (Smart Menu), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like flour, bread crumbs and peanut butter containing 10.91 grams per 400 calories, which is an average amount. About 53 percent of all foods in our database have a lower sugar ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sugar. Here, approximately 59% of other foods in this food group have a lower sugar ratio. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Handmade Corn Tortillas (Trader Joe's), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Snackwiches Sausage Biscuits (Owens)