How many carbs are in The Fishin' Co. Whiting Fillets

90Calories

Per Serving

Number of Calories: Based on 4 oz uncooked serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 4 oz uncooked - it is the same (calorie-wise) to 10.0 small steamed or boiled clams, 36.29 g of fried floured or breaded swordfish, and 32.26 g of fried floured or breaded carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater carbs ratio. Likewise, this item has a minimum amount of carbs compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as muenster cheese, mackerel and ground turkey. 0 grams is 0% of your daily recommended consumption of carbs for most people.

    Overall Score

    Low

    Alternatives: Tuna in Spring Water , Premium Albacore Tuna in Water (Pouch) (Bumble Bee), Low Sodium Chunk Light Tuna in Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 12 percent of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 72.22%, it has the same quantity as haddock, sour cream and bacon. 21.67% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Shrimp Key West (TGI Friday's), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a minute quantity of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Having a poor quantity of fiber with 0 grams per 500 calories, it is around the same amt as romano cheese, lamb chops and soft serve ice creams. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    For most individuals, 18 g is 36% of your daily recommended consumption. With a protein/calorie ratio of 80%, this food has a premium level of protein (it has the same amt as foods like turkey, haddock and tilapia). Compared to foods in the same food group, this food has a very high quantity of protein. In this case, approximately 19% of foods in this food group have a greater protein ratio. In the same way, nearly 95% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Broiled Atlantic Cod (Red Lobster), Flat Anchovies in Olive Oil (King Oscar), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 61% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 64% of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same quantity as pistachios, challah and lo mein.

    Overall Score

    Moderate

    Alternatives: Wild Japanese Scallops (Trader Joe's), Chunk Light Tuna in Water (Hill Country Fare), Steam Series Mediterranean Cod (Beacon Light)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Containing 444.44 milligrams for every 400 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like cocoa, corn chips and custard). Compared to foods in its food group, this item has a ordinary amt of sodium. Here, just 20 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than approximately 60% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same quantity as foods like haddock, paella and salami). Approximately 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, this food has a limited amount of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Boneheads), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Snow Crab Legs (1 Pound)