How many carbs are in HEB Whole Artichoke Hearts

35Calories

Per Serving

Number of Calories: Based on 3 hearts serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3 hearts - it has the same amt of calories as 7.0 oz cooked japanese radish, 0.11 cups of cooked soybeans, and 0.22 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 28.57 g per 200 calories, this food has a fair level of carbs (it has the same degree as foods like flatbread, dips and veggie burgers). For most men and women, 5 g is 1.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this food has a fair quantity of carbs. Here, nearly 73% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than almost 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cabbage, cappuccino and tempeh with 0 mg per 500 calories, which is a limited amount. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in its food group, this item has a low degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sliced Olives (Albertsons), Slow Cooker Vegetable Chili, Sweet Petites (Mt. Olive)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate quantity of fiber. Here, around 71% of foods in this food group have a greater fiber ratio. On the other hand, this food has less fiber than almost 13% of all foods we analyzed. Having a vast quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same amt as brussels sprouts, sweetener and edamame. For most men and women, 1 g is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Traditional Pickled Onions (Tesco), Turnip Greens (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a premium amt of protein compared to foods in the same food group. In this case, almost 11% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than approximately 12 percent of all foods we analyzed. With a protein/calorie ratio of 34.29%, this item has a whopping level of protein (it has the same amount as foods like english muffins, crepes and roast pork).

    Overall Score

    Very High

    Alternatives: Organics Baby Spinach (Central Market), Brandywine Whole Mushrooms (Giorgio), Soyrizo (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like grape juice, seeds and noodles). Compared to foods in the same food group, this item has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers - Cooked, Mixed Vegetables (Market Pantry), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended consumption of sodium for a healthy person. Having a inordinate amt of sodium containing 4285.71 milligrams per 500 calories, it is around the same degree as cabbage, turkey bacon and ketchup. This specific food has a enormous quantity of sodium compared to foods in its food group. Here, about 82% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 5% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Organic Spring Mix (Ready Pac), Select Whole Green Beans (Green Giant), Grilled Vegetable Skewer (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be met by 1 serving. This specific food has a steep degree of sugar compared to foods in its food group. In this case, around 19 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 18% of all foods in our system. Having a very high amt of sugar with a sugar/calorie ratio of 45.71%, it has the same degree as skim milk, tea and soy yogurt.

    Overall Score

    Very High

    Alternatives: Chopped Frozen Spinach (Meijer), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse), Edamame (Half) (Yard House)