How many carbs are in La Costena Whole Black Beans

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 57.85 g of baked beans with beef, 0.27 cups of monday black beans, and 0.31 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a excessive amt of carbs with a carbs/calorie ratio of 85.71%, it contains the same amount as honeydew melons, figs and jams. Compared to foods in the same food group (beans and legumes), this specific food has a enormous degree of carbs. In this case, about 11 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Black Beans (Side) (Tijuana Flats), Braised White Beans (Zoe's Kitchen), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This specific food has a meager degree of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like papayas, berries and artichokes).

    Overall Score

    Low

    Alternatives: Black Beans (Roundy's), White Bean 'N' Barley Soup, Winter Lentil Vegetable Soup

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 8.57%, it contains the same quantity as stir frys, strawberries and figs. Around 5 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a vast degree of fiber. In this case, within its own food group, this item has less fiber than roughly 8 percent of other foods. 24% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Garbanzo Beans (Trader Joe's), Original Baked Beans Microwavable Bowl (Bush's Best)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with 22.86 g for every 400 calories, it has the same quantity as potatoes, vegetable melons and cashews. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This item has a average degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 57 percent of other foods. Likewise, around 74 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Pinto Beans (Bush's Best), Organic Black Beans (Earth Fare), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a insubstantial amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as grapefruit juice, rice noodles and spaghetti.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Albertsons), Grillin' Beans Steakhouse Recipe (Bush's Best), Black Beans (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 700%, it has the same degree as ranch dressing, turkey breast and corned beef. 490 mg is 20.42% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this item has a inordinate amount of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 6% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 5.71%, it contains the same amount as mussels, meatballs and tempura. About 59% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a average degree of sugar. In this case, nearly 44% of foods in this food group have a greater sugar percentage. 2.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Pinto Beans (Trader Joe's), Apricot-Glazed Green Beans, Fat Free Refried Beans (Best Choice)