How many calories are in Schwan's Whole Blueberries

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 0.73 oz dried corn, 3.64 medium tomatoes (cooked), and 11.43 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a inordinate degree of carbs with a carbs/calorie ratio of 90%, it has the same quantity as watermelons, white bread and pickles. This specific food has less carbs than nearly 11 percent of all foods in our database. However, compared to foods in the same food group, this item has a modest amount of carbs. In this case, within its own food group, this item has less carbs than roughly 81 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. 0% of your daily recommended value will be met by this specific serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peppers, grape juice and apples.

    Overall Score

    Low

    Alternatives: Candied Apples III, Superfruit Acai & Blackberry Pear Chunks (Del Monte), Melon with Raspberry Sauce

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your daily recommended intake of fiber. Having a tremendous amt of fiber with a fiber/calorie ratio of 7.5%, it has the same amount as applesauce, leeks and seeds. Nearly 5 percent of all foods in our database have a greater fiber/calories percentage. Likewise, this food has a massive amt of fiber compared to foods in the same food group (fruit). Here, almost 6 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Frozen Blueberries (Townsend Farms), Red Grapefruit in Juice (Kirkland Signature), Cantaloupe (Hometown Buffet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of protein. Here, around 100 percent of foods in this food group have a greater protein/calories ratio. Likewise, merely 0% of all foods among all food groups have a lower protein percentage. 0% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having a tiny amt of protein containing 0 g for every 400 calories, it contains the same amt as white wine, apple cider and jams.

    Overall Score

    Low

    Alternatives: Just Strawberries (Just Tomatoes), Blueberries, Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0% of all foods in our entire system have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like asparagus, bananas and walnuts at 0 g per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fruit Crisp - Apple Pear (Dole), Chunky Mixed Fruitin Juice (Del Monte), Pineapple Cups (Dole)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium containing 62.5 mg per 500 calories, it has the same quantity as honeydew melons, blueberries and greek yogurt. This food has a moderate-high amt of sodium compared to foods in the same food group (fruit). Here, roughly 36% of foods in this food group have a greater sodium/calories percentage. Yet, only 11% of all foods we analyzed have a lower ratio of sodium to calories. 0.42% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Grapes, Raspberries (Western Family), Pineapple Chunks in Juice (Dole)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be achieved by this specific serving size. Approximately 84% of all foods we analyzed have a lower ratio of sugar to calories. Yet, compared to foods in the same food group (fruit), this food has a modest amount of sugar. In this case, within its own food group, this food has less sugar than roughly 85 percent of other foods. This item has the same amt of sugar as foods like mandarin oranges, soft serve ice creams and relish with a sugar/calorie ratio of 50%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's)