How many calories are in No Name Whole Brazil Nuts

330Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 330
  • Fat: 35g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories, 1 serving has around the same quantity of calories as 55.74 g of roasted unsalted hulled sunflower seeds, 0.44 cups of dry roasted sunflower seeds, and 0.39 cups of oil roasted spanish peanuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 98 percent of other foods. Similarly, this food has less carbs than around 90% of all foods in our entire database. Having a miniscule amt of carbs with a carbs/calorie ratio of 7.27%, it contains the same amt as lamb, swordfish and sardines. 6 grams is 2% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pepper, red wine and vegetables with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy female, 0 mg is 0% of your daily recommended limit. This item has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Unsalted Almonds (Fit & Active), Dry Roasted Almonds (Kirkland Signature), Pure Maple Candy

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with 7.27 g for every 600 calories, it is around the same amount as raisins, chicken salad and pita bread. 4 grams is 16% of your DRV (Daily Recommended Value) for a healthy person. This food has a moderate amount of fiber compared to foods in its food group. In this case, almost 63 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than around 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Natural Almonds (Emerald), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended intake for most people. Approximately 35% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a below average degree of protein. Here, approximately 82 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 8.48%, this specific food has a proficient level of protein (it has the same quantity as foods like tea, plums and figs).

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pot pies, turkey bacon and pizza with a saturated fat/calorie ratio of 19.09%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a high degree of saturated fat. Here, roughly 7% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Pineapple Mango Salsa, Natural Almonds (Emerald), Gummy Candy

  • How much sodium are in 1 serving?

    This item has less sodium than about 100% of all foods in our entire database. Similarly, this item has a limited quantity of sodium compared to foods in its food group. In this case, around 100% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same amt as foods like red wine, sweetener and gum). 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Raw Mixed Unsalted Nuts (Archer Farms), Almonds (Stop & Shop), Almonds (Fresh & Easy)

  • How much sugars are in 1 serving?

    This specific food has a below average degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 88 percent of other foods. Likewise, just 20 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a safe degree of sugar with a sugar/calorie ratio of 1.21%, it has the same amt as lamb chops, cheddar cheese and french fries. For a healthy male, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Maui Onion & Garlic Macadamias (Mauna Loa), Walnut Halves & Pieces (Ralphs), Golden Flaxseed - Organic (Bob's Red Mill)