Whole Brazil Nuts Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 330
  • Fat: 35g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories (330 kcal), 1 serving has around the same degree of calories as 159.42 g of roasted breadfruit seeds, 95.65 g of fennel seed, and 1.6 oz premium deluxe whole macadamia nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of carbs. In this case, just 2 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, at most 10% of all foods in our entire database have a lower ratio of carbs to calories. Having a low degree of carbs with a carbs/calorie ratio of 7.27%, it has the same quantity as lamb chops, poached eggs and parmesan cheese. 2% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a meager amount of cholesterol containing 0 mg for every 200 calories, it is around the same quantity as strudels, pita bread and almond milk. This item has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Cocktail Salad, Natural Oven Roasted Almonds - No Salt (Blue Diamond), Honey Roasted Peanuts (Market Pantry)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like buns, sauces and ice pop with a fiber/calorie ratio of 1.21%, which is a wonderful amount. 16% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. This specific food has less fiber than around 32 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a favorable degree of fiber. Here, around 37% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Fancy Sliced Water Chestnuts (La Choy), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 8.48%, it is around the same amount as water, fritters and toppings. Nearly 35 percent of all foods in our entire system have a lower protein percentage. Similarly, this food has a below average quantity of protein compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less protein than roughly 82 percent of other foods. 14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with 8.48 g for every 400 calories, it has the same amt as baked potatoes, crawfish and biscuits. Compared to foods in its food group, this specific food has a enormous quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 7 percent of other foods. Likewise, this item has less saturated fat than nearly 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Natural Almonds 100 Calorie Pack (Emerald), Cashew Clusters with Almonds and Pumpkin Seeds (Kirkland Signature)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. This food has a low quantity of sodium compared to foods in the same food group (nuts and seeds). In this case, roughly 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as cherries, sweetener and blackberries.

    Overall Score

    Low

    Alternatives: Cocktail Peanuts Unsalted (Planters), Chopped Walnuts (Diamond of California), Sliced Almonds (Mariani)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be met by this food/serving size. Almost 80 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this food has a modest amount of sugar. Here, within its own food group, this food has less sugar than almost 88 percent of other foods. This item has the same quantity of sugar as foods like haddock, olives and tempeh with a sugar/calorie ratio of 1.21%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sliced Water Chestnuts (Kroger), Roasted Unsalted Soy Nuts (Frieda's), Roasted & Salted Pumpkin Seeds (Nature's Harvest)