How many calories are in Golden Corral Whole Carved Salmon

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.17 lbs of blue crab cakes, 0.69 fillet baked or broiled flounder, and 15.0 small cooked mussels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs containing 1.67 g per 200 calories, it has the same amount as lamb chops, ground turkey and pepperoni. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, roughly 66% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 93 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Snapper (Fish) (Mixed Species), Solid White Albacore Tuna (SeaNet), Alaskan Cod Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same quantity as lamb, cheesecake and stews. 50 milligrams is 16.67% of your daily recommended consumption for most people. About 5% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this item has a immoderate quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less cholesterol than around 37 percent of other foods.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Firecracker Tilapia (Fish Only) (Chili's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a premium quantity of fiber compared to foods in its food group. Here, almost 16% of foods in this food group have a greater fiber percentage. Likewise, roughly 56 percent of all foods in our system have a lower fiber/calories ratio. This food has the same amount of fiber as foods like white wine, chocolate cake and carrot cake at 3.33 g for every 400 calories, which is a solid amount. 1 g is 4% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Nearly 92% of all foods among all food groups have a lower protein/calories ratio. Yet, compared to foods in the same food group, this item has a respectable amt of protein. In this case, almost 50 percent of foods in this food group have a greater protein/calories percentage. Having a massive amt of protein at 10.83 grams per 100 calories, it is around the same degree as white bread, chicken wings and edamame. 26% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Sardines with Hot Green Chilies (Beach Cliff), Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a unreasonable quantity of saturated fat. Here, roughly 24% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 41% of all foods among all food groups have a greater saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as carrot cake, granola and ketchup.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Brunswick), Traditional Style Pink Salmon (Chicken of the Sea), Crab Select (Kroger)

  • How much sodium are in 1 serving?

    24.17% of your recommended limit per day of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 483.33%, this food has a high level of sodium (it has the same degree as foods like broth, teriyaki sauce and cabbage). Compared to foods in its food group, this specific food has a excessive degree of sodium. Here, approximately 12% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Miso Salmon (Cheesecake Factory), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like brazil nuts, hard boiled eggs and fried eggs). This specific food has less sugar than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a minimum degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Steamed Shrimp (Hooters), Atlantic Cod, Wild Smoked King Salmon (Trader Joe's)