How many carbs are in Lance Whole Cashews

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 22g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has an equal degree of calories as 3.14 oz dill seed, 1.69 servings of pumpkin seeds, and 46.39 g of dry roasted hulled sunflower seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like pork chops, sausages and hot dogs containing 24.44 g per 600 calories, which is a mild amount. 11 g is 3.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than about 52% of other foods. Likewise, about 84% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic bread, vodka and tortilla chips. Compared to foods in its food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Bean Chili, Salted Peanuts (Planters), Japanese Restaurant Cucumber Salad

  • How much fiber are in 1 serving?

    This item has a respectable quantity of fiber compared to foods in the same food group. Here, approximately 74% of foods in this food group have a greater fiber ratio. Similarly, roughly 65 percent of all foods among all food groups have a lower fiber percentage. This item has the same amount of fiber as foods like tahini, drink mixes and trail mix with 5.56 g for every 500 calories, which is a fine amount. 12% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Whole Water Chestnuts (Dynasty), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 11.85%, it is around the same quantity as donuts, ice creams and tea. This specific food has less protein than roughly 55 percent of all foods in our entire database. Likewise, this food has a fair amount of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less protein than almost 65 percent of other foods. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like empanadas, iced coffee and pepperoni pizza). This item has less saturated fat than around 31% of all foods in our system. In the same way, this item has a enormous quantity of saturated fat compared to foods in its food group. In this case, approximately 12 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: NUTrition Heart-Healthy Mix (Planters), Chipotle Oven Roasted Peanuts (Emerald), Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended limit of sodium for a healthy person. With a sodium/calorie ratio of 85.19%, this specific food has a reasonable level of sodium (it has the same degree as foods like tortillas, whole wheat breads and syrup). Compared to foods in the same food group (nuts and seeds), this specific food has a extreme amount of sodium. Here, around 84 percent of other foods in this food group have a lower sodium ratio. Yet, this food has less sodium than around 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds, Jordan Almonds (Market Pantry), Acorns Nuts

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.93%, this item has a reasonable level of sugar (it has the same degree as foods like grilled chicken, burritos and bread crumbs). Approximately 41% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, nearly 28 percent of foods in this food group have a greater ratio of sugar to calories. For most individuals, 4 g is 10% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Salted Cashews Halves with Pieces (Southern Grove), Walnuts (Kirkland Signature), Tamari Roasted Almonds (Trader Joe's)