How many carbs are in Planters Whole Cashews

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 oz - it is the same (calorie-wise) to 3.08 tbsp sesame seeds, whole, dried, 26.67 peanut dry roasted unsalted peanuts, and 23.77 g of pine nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less carbs than around 40% of other foods. On the other hand, this item has less carbs than approximately 82 percent of all foods in our database. This food has the same quantity of carbs as foods like scallops, flounder and mozzarella cheese at 10 grams for every 200 calories, which is a reasonable amount. 8 grams is 2.67% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this item has a low degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our entire database. Containing 0 milligrams per 100 calories, this item has a limited level of cholesterol (it has the same amt as foods like sodas, almond milk and onion rings).

    Overall Score

    Low

    Alternatives: Banana Split Salad, Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company), Tossed Romaine and Orange Salad

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chocolate cake, marshmallows and pate with a fiber/calorie ratio of 0.62%, which is an average amount. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a trivial amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 91 percent of other foods. In the same way, approximately 53% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Melissa's), Ksar Pistachios (Sahale Snacks), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    This food has a ample quantity of protein compared to foods in the same food group. Here, about 55 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 53 percent of all foods in our database. For most men and women, 5 g is 10% of your daily limit of protein. With a protein/calorie ratio of 12.5%, this food has a favorable level of protein (it has the same amount as foods like pastries, cobbler and drink mixes).

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 17% of other foods. Similarly, this food has less saturated fat than around 32% of all foods in our system. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 14.06%, it is around the same degree as malt drinks, donuts and lasagna.

    Overall Score

    High

    Alternatives: Chia Seed (Nutiva), Sauza Raspberry Margarita, Honey Cinnamon Almonds (Archer Farms)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like quiche, tostadas and granola bars with a sodium/calorie ratio of 71.88%, which is an average amount. Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 24 percent of other foods. On the other hand, nearly 30% of all foods in our system have a lower sodium percentage. 115 mg is 4.79% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Unsalted Cashews (Kroger), Natural Oven Roasted Almonds - No Salt (Blue Diamond), Natural Whole Almonds (Wegmans)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 7.5 grams per 600 calories, it contains the same degree as croissants, veal and whole wheat biscuits. For a healthy individual, 2 g is 5% of your daily recommended value. This specific food has less sugar than about 63 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than about 38 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lightly Salted Soy Nuts (Revival), Flax Seeds (Amport Foods), Pumpkin Seeds (Harris Teeter)