How many carbs are in Europe's Best Whole Country Strawberries

45Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 45
  • Fat: 0.4g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 3/4 cup - it is equivalent to 11.25 oz cooked winter melon, 0.24 cups of cream style white corn, and 1.8 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 7 percent of all foods we analyzed. But, compared to foods in its food group, this item has a moderate degree of carbs. In this case, approximately 44 percent of other foods in this food group have a lower carbs ratio. For a healthy male, 11 grams is 3.67% of your recommended limit per day of carbs. This specific food has the same degree of carbs as foods like yam, cantaloupe and rice cakes with a carbs/calorie ratio of 97.78%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 500 calories, this item has a minimum level of cholesterol (it has the same amt as foods like grapefruits, coleslaw and chocolate). This food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group (fruit), this specific food has a minimum degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fiesta Chopped Salad, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Oranges Slices (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this food has a massive level of fiber (it has the same quantity as foods like corn, veggie burgers and pears). 12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, almost 91 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 95 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Diced Peaches No Sugar Added (Del Monte), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be filled by 1 serving. Compared to foods in the same food group (fruit), this specific food has a very high degree of protein. Here, about 88 percent of other foods in this food group have a lower protein percentage. But, this food has less protein than around 64% of all foods in our system. Having a solid degree of protein with a protein/calorie ratio of 8.89%, it is around the same amt as energy drinks, salsa and nectarines.

    Overall Score

    Moderate

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Watermelon (Hometown Buffet), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like iced tea, gravy and broccoli with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a low degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grapple (Grapple), Organic Raspberries (Full Circle), Sliced Peaches No Sugar Added (Del Monte)

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sodium than roughly 55 percent of other foods. Likewise, nearly 93 percent of all foods in our database have a greater ratio of sodium to calories. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 2.22%, it is around the same amt as dates, champagne and oranges. 1 mg is 0.04% of your daily limit of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Just Gone Bananas (Just Tomatoes), Pineapple Chunks in Light Syrup (Dole), Organic Bagged Fruits - Harvest Berries (Cascadian Farm)

  • How much sugars are in 1 serving?

    For most individuals, 7 g is 17.5% of your daily limit of sugar. Compared to foods in the same food group (fruit), this food has a typical quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 75 percent of other foods. On the other hand, nearly 89% of all foods in our system have a lower ratio of sugar to calories. Having a steep amount of sugar containing 31.11 g for every 200 calories, it contains the same quantity as dried fruit, relish and milk.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Avocado (Calavo), Sliced (1/2) avocado