How many calories are in Vega Whole Food Energy Bar - Berry

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 31g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bar - it is equivalent to 2.29 oz dried vegetable mixture, 60.0 cups of pared, chopped cucumber (raw), and 6.15 cups of sweet red peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same quantity of carbs as foods like parsnips, nuts and dark chocolate at 12.92 g per 100 calories, which is a fair amount. About 51 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of carbs. In this case, about 64 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like cabbage, ranch dressing and trail mix).

    Overall Score

    Low

    Alternatives: Graham Cracker Crunch Bar (CMWL), Chocolate Peanut Butter Protein Bar (Odwalla), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be met by 1 serving. This item has a premium quantity of fiber compared to foods in its food group. In this case, about 8 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 15 percent of all foods in our entire system have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like pinto beans, chestnuts and cauliflower at 5 g for every 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Good Health Energy (Great Value), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good degree of protein. In this case, around 36 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 40% of all foods in our database. 10 g is 20% of your daily recommended value for a healthy female. Having a good amt of protein with 12.5 g per 300 calories, it is around the same amt as papayas, oranges and potato salad.

    Overall Score

    Moderate

    Alternatives: Turkey Club Sandwich (Lion's Choice), Breakfast Bar - Apple Cinnamon (Advocare), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as iced tea, nectarines and peas. This specific food has a minute amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Life Bar - Banana Walnut Bread (Quaker), Protein Plus - Cookies & Cream (PowerBar)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like brazil nuts, vodka and strawberries with a sodium/calorie ratio of 2.08%, which is a trivial amount. 0.21% of your daily recommended consumption of sodium will be filled by this specific serving size. Only 7 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a minimum amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 95% of other foods.

    Overall Score

    Low

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Joe's Roll (Tokyo Joe's), Blueberry Muffin (Larabar)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like sun-dried tomatoes, cereal bars and water chestnuts with a sugar/calorie ratio of 38.33%, which is a unreasonable amount. Compared to foods in its food group, this item has a very high degree of sugar. Here, about 9 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 23 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Triple Chocolate Fudge Protein Bar (Chocolite), Southwest Grilled Chicken Wrap (Houlihan's)