How many calories are in Vega Whole Food Energy Bar - Chocolate

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bar - it has about the same quantity of calories as 8.89 portion yellow bell pepper, 1.0 lbs of peas and carrots, and 48.0 oz baby leaf spring mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended limit for most individuals. Having an average quantity of carbs with a carbs/calorie ratio of 50%, it has the same quantity as casseroles, milk and eggplant. Nearly 48% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, about 37% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as white wine, most seasonings and polenta. This specific food has a trivial degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Double Chocolate Protein Meal Bar (Fit & Active), Low Fat Fruit & Grain Cereal Bars - Strawberry (Millville), C2 Max Peanut Butter Performance Bar (PowerBar)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake of fiber will be filled by 1 serving. Having a premium amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as alfalfa, english muffins and edamame. This specific food has less fiber than roughly 15 percent of all foods in our database. In the same way, this food has a massive amt of fiber compared to foods in the same food group. Here, roughly 8 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: think5 Bars - Red Berry (Think), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be met by this specific serving size. With a protein/calorie ratio of 16.67%, this item has a serviceable level of protein (it has the same quantity as foods like parsnips, cornbread and frozen drinks). This specific food has a considerable amount of protein compared to foods in the same food group. In this case, approximately 64 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 60% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like honey, kiwifruit and frostings with a saturated fat/calorie ratio of 7.5%, which is a considerable amount. Around 53% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, about 30% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Energy Chews - Fruit Smoothie (Honey Stinger), Raisin & Nut Trail Mix (Hy-Vee), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a low quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 94% of other foods. Likewise, approximately 92% of all foods in our system have a greater sodium/calories ratio. Having a meager quantity of sodium with a sodium/calorie ratio of 4.17%, it contains the same amount as nectarines, shallots and jams.

    Overall Score

    Low

    Alternatives: Ice Sugarless Gum (Dentyne), Bubblicious Assorted Bubble Gum (Cadbury Adams), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of sugar. In this case, roughly 11 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than around 24 percent of all foods in our database. With 18.33 g per 200 calories, this item has a immoderate level of sugar (it has the same degree as foods like sweet potato, chestnuts and broth). 55% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Deluxe Crispy Chicken Sandwich (Burgerville), Chicken Fajita Olga (Olga's Kitchen)