How many calories are in Vega Whole Food Energy Bar - Natural

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 31g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has about the same degree of calories as 1.66 lbs of straw mushrooms, 60.0 slices of leeks (raw), and 48.0 oz sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily limit for a healthy person. This food has a stiff amount of carbs compared to foods in its food group. In this case, nearly 64% of other foods in this food group have a lower carbs percentage. Similarly, approximately 49% of all foods in our entire database have a lower carbs/calories ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 51.67%, it contains the same degree as carrot cake, wraps and gumbo.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like cherries, figs and taco shells). 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet & Savory Kettle Corn Bar (PROBAR), Frutasia Apricot Bar (Masterfoods), California Grille Panini (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this food has a vast level of fiber (it has the same degree as foods like avocados, peas and whole grains). 6 grams is 24% of your daily recommended intake for a healthy male. This item has a immense amount of fiber compared to foods in its food group. Here, nearly 8 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Cocoa Krispies Chewy Cereal Bar (Kellogg's), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than nearly 64% of other foods. In the same way, approximately 60% of all foods we analyzed have a lower ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 16.67%, it contains the same degree as candies, salsa and french fries. 10 grams is 20% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Herbalife), Gooney Bird (Isaac's), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 86% of other foods. Similarly, roughly 64% of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like falafel, kiwifruit and clams with a saturated fat/calorie ratio of 3.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tailgate Mix (HEB), Luna Bar - Strawberries & Creme (Luna), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 2.08%, it has the same amt as raspberries, chestnuts and oranges. Compared to foods in its food group, this food has a small amount of sodium. Here, only 5% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 93 percent of all foods in our system. 0.21% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Jocalat Chocolate Cherry (Larabar), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like cheesecake, corn and sandwich cookies with a sugar/calorie ratio of 38.33%, which is an above average amount. Compared to foods in its food group, this food has a very high amt of sugar. Here, nearly 9 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 77% of all foods in our entire database have a lower ratio of sugar to calories. For a healthy person, 23 g is 57.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Cajun Chicken Sandwich (Fuddruckers), Bagel Club Sandwich (Cosi), Vanilla Frost Sugarless Gum (Dentyne)