How many calories are in Oroweat Whole Grain 100% Whole Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has approximately the same amt of calories as 142.86 g of oats cereal, 0.82 slices of honey whole wheat bread, and 6.0 tbsp whole grain caesar croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amt of carbs. In this case, roughly 57% of foods in this food group have a greater carbs ratio. In the same way, almost 25% of all foods in our entire database have a greater carbs/calories percentage. 17 g is 5.67% of your DRV (Daily Recommended Value) for most individuals. This item has the same amt of carbs as foods like hominy, gelatin and focaccia with a carbs/calorie ratio of 75.56%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Whole Grain Supreme Pizza (Lean Pockets), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like iced tea, macaroni and blackberries). This item has less cholesterol than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a low quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Nature's Pride), Honey Whole Wheat Pretzel Sticks (Trader Joe's), Dirty Brown Rice (Zatarain's)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be filled by this food/serving size. Compared to foods in the same food group (whole grains), this food has a magnificent degree of fiber. Here, almost 79% of other foods in this food group have a lower fiber percentage. In the same way, nearly 90 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a premium quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as mushrooms, seaweed and beets.

    Overall Score

    Very High

    Alternatives: Whole Wheat Slims (Trader Joe's), Frosted Mini Spooners Whole Grain Wheat Cereal (Malt-O-Meal), Whole Wheat Fusilli Pasta (Archer Farms)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like milk shakes, pasta sauce and pretzels with a protein/calorie ratio of 17.78%, which is a great amount. 8% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (whole grains), this specific food has a exceptional quantity of protein. In this case, approximately 79% of other foods in this food group have a lower protein ratio. Similarly, nearly 63% of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Whole Wheat Potato Rolls (Martin's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, this item has a low degree of saturated fat compared to foods in the same food group (whole grains). In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pasta, succotash and octopus.

    Overall Score

    Low

    Alternatives: Whole Grain White Bread (Giant Eagle), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), 100% Whole Wheat Bagel (Archer Farms)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than roughly 28% of other foods. In the same way, roughly 42 percent of all foods in our system have a greater sodium/calories ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 188.89%, it contains the same quantity as donuts, challah and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Whole Grain Spaghetti (Fry's), Instant Brown Rice (Food Club), Organic Whole Wheat Penne Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 3 grams is 7.5% of your recommended limit per day. Having a reasonable amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as hominy, caesar salad and potato chips. This item has a unreasonable amt of sugar compared to foods in its food group. Here, about 34% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than almost 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ready to Serve Brown Rice (Minute), Ready Whole Grain Medley - Brown & Wild (Uncle Ben's), Whole Wheat Roti (Good Life)