How many calories are in Aunt Millie's Whole Grain Bagels

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 1.5g
  • Carbs: 56g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 bagel - it has the same amt of calories as 2.48 oz oats wheat rice corn cereal with fruit and almonds, 122.17 g of toasted whole wheat english muffins, and 11.74 oz oatmeal with fruit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 82.96%, it has the same amount as white rice, sweetener and chutney. 18.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than almost 28% of other foods. In the same way, about 16% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Maple Oatmeal (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as ranch dressing, rye bread and sun-dried tomatoes. Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a meager amt of cholesterol compared to foods in the same food group (whole grains). Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Grain White Bread (Jewel-Osco), Soft Oatmeal Farmhouse Bread (Pepperidge Farm), Organic Whole Wheat Pancake Mix (365)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be met by 1 serving. This specific food has a solid degree of fiber compared to foods in the same food group. In this case, around 59% of foods in this food group have a greater fiber ratio. On the other hand, around 17% of all foods among all food groups have a greater fiber/calories percentage. Having a high quantity of fiber containing 2.22 g for every 100 calories, it has the same amt as pinto beans, papayas and okra.

    Overall Score

    Very High

    Alternatives: Whole Wheat Honey Bread (Trader Joe's), Cheerios with Whole Grain (General Mills), 100% Whole Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like carrot cake, papayas and cupcakes with a protein/calorie ratio of 16.3%, which is an ample amount. This specific food has a excellent quantity of protein compared to foods in the same food group (whole grains). In this case, approximately 28% of foods in this food group have a greater protein/calories percentage. Likewise, almost 41 percent of all foods in our entire system have a greater protein/calories ratio. 22% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like crackers, pineapples and mangos with a saturated fat/calorie ratio of 0%, which is a trivial amount. Just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Brown Rice Aromtaic Long Grain Rice (Lundberg), Raisin Nut Bran Cereal (General Mills), Whole Grain White Bread (Giant Eagle)

  • How much sodium are in 1 serving?

    For a healthy male, 570 milligrams is 23.75% of your daily recommended intake. This food has a moderate-high amount of sodium compared to foods in the same food group. Here, nearly 80% of other foods in this food group have a lower sodium ratio. In the same way, about 63% of all foods in our entire database have a lower sodium ratio. At 633.33 milligrams per 300 calories, this specific food has a moderate-high level of sodium (it has the same amt as foods like stir frys, tamales and polenta).

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Southern Home), Whole Wheat Fusilli Pasta (Luigi Vitelli), Apple Cinnamon Oatmeal (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 5.93%, it is around the same degree as garlic bread, almonds and tuna salad. This specific food has a average degree of sugar compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less sugar than approximately 56% of other foods. In the same way, this specific food has less sugar than roughly 59% of all foods in our system. For most individuals, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Whole Grain Corn Tortillas (Nature's Promise), Brown Rice (Au Bon Pain), Barley (Goya)