Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 210 calories (210 kcal), 1 serving has about the same amount of calories as 1.75 oz whole wheat and rolled oats with walnuts and fruit cereal, 77.21 g of toasted mixed grain bread, and 1.06 cups of raisin bran cereal.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 78.1%, this specific food has a unreasonable level of carbs (it has the same degree as foods like cakes, fudge and soy yogurt). 41 grams is 13.67% of your daily recommended intake for most individuals. This food has a fair amount of carbs compared to foods in the same food group. In this case, roughly 52 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than about 22% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Whole Wheat Crackers (Carr's), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended value for most men and women. Nearly 100% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. This specific food has the same amount of cholesterol as foods like nougat, onions and tomatoes containing 0 mg per 600 calories, which is a trivial amount.

  Overall Score

  Low

  Alternatives: Triple-Grain Pilaf, Brown Rice Flour, Whole Grain 100% Whole Wheat English Muffins (Pepperidge Farm)

• How much fiber are in 1 serving?

  3 g is 12% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a decent amount of fiber. In this case, merely 13% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, roughly 28% of all foods among all food groups have a greater fiber ratio. Having a superb quantity of fiber containing 7.14 g for every 500 calories, it is around the same degree as taco salad, samosas and gnocchi.

  Overall Score

  High

  Alternatives: Leibniz Whole Wheat Butter Biscuits (Bahlsen), Sandwich Thins - 100% Whole Wheat (Oroweat), Whole Wheat Pastry Flour (Hodgson Mill)

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like most beverages, cupcakes and sundaes with a protein/calorie ratio of 9.52%, which is a fair amount. 5 g is 10% of your daily recommended consumption for most people. Around 61% of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a below average degree of protein. Here, at most 19% of other foods in this food group have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Wraps (Cedar's), Hearty Peach Oatmeal (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a low degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than nearly 100% of all foods in our database. With 0 grams per 100 calories, this food has a trivial level of saturated fat (it has the same amt as foods like broth, chips and grapes).

  Overall Score

  Low

  Alternatives: Linguine (Trader Joe's), Organic Apple Cinnamon Instant Oatmeal (365), California Brown Basmati Aromatic Long Grain Rice (Lundberg)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like potatoes, chicken and salads with a sodium/calorie ratio of 285.71%, which is a unreasonable amount. 25% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a high amt of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 77 percent of all foods we analyzed have a lower sodium ratio.

  Overall Score

  High

  Alternatives: Whole Wheat Whole Graiin Fettuccini (Hodgson Mill), Honey Whole Wheat Bread (Beckmann's), Organic Steel Cut Oats (365)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (whole grains), this item has a mild amt of sugar. In this case, only 18% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 21 percent of all foods among all food groups have a lower sugar ratio. 1 g is 2.5% of your daily recommended consumption for most people. This food has the same amt of sugar as foods like vegetable oil, poached eggs and pepperoni with a sugar/calorie ratio of 1.9%, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Whole Wheat Fettuccine Noodles (Racconto), Rolled Barley Flakes (Bob's Red Mill), Homemade Taste Whole Wheat Tortillas (La Favorita)