Calorie Content in Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties

210Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 18g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has an equal amt of calories as 8.75 oz yellow sweet corn, 2.88 lbs of zucchini, and 10.5 oz shallots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your daily limit will be met by this food/serving size. Having an average degree of carbs with 42.86 grams for every 500 calories, it has the same amount as quesadillas, horseradish and paella. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, nearly 34 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than around 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Hamburger Beef (Five Guys), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    For most people, 35 mg is 11.67% of your daily recommended consumption of cholesterol. Having an above average amt of cholesterol with 50 milligrams per 300 calories, it contains the same quantity as muffins, biscuits and curries. Compared to foods in its food group, this item has a moderate-high degree of cholesterol. Here, approximately 80 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Garden Veggie Pizza (Panago), Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods), Onion Rings (Small) (Burger King)

  • How much fiber are in 1 serving?

    With 2.86 g for every 300 calories, this item has a respectable level of fiber (it has the same degree as foods like apple cider, paella and halibut). 8% of your daily limit will be met by 1 serving. This item has a wonderful degree of fiber compared to foods in the same food group (fast food). In this case, about 35 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Select Recipes Smothered Burrito (Banquet), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 30.48%, it is around the same amt as calzones, paella and snapper. For a healthy female, 16 grams is 32% of your daily recommended value of protein. Compared to foods in its food group, this food has a massive amt of protein. In this case, within its own food group, this food has less protein than roughly 6% of other foods. In the same way, almost 85% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Meatless Spicy Chick'n Patties (Boca), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a ordinary quantity of saturated fat. In this case, approximately 80 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 48 percent of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 8.57%, this item has a moderate level of saturated fat (it has the same quantity as foods like pepper, potato chips and pickles).

    Overall Score

    Moderate

    Alternatives: Southwest Style Hash Browns (Simply Potatoes), Gourmet Cheeseburger (Red Robin), Veggie Burger (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    For a healthy female, 370 mg is 15.42% of your daily recommended value. Almost 55 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a below average degree of sodium. In this case, roughly 76 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 176.19%, this specific food has a moderate level of sodium (it has the same quantity as foods like skim milk, lattes and brownies).

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), French Fries (Smashburger), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar at 5.71 g per 600 calories, it contains the same degree as pizza, chips and spinach. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This food has less sugar than around 69 percent of all foods in our system. Similarly, this specific food has a reasonable amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Chicken Wiener (Maple Lodge Farms), Reduced Fat Beef Franks (Hebrew National), Chicken Burrito Bare (Baja Fresh Mexican Grill)