Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories are in 2 tbsp - it is equivalent to 0.36 oz toasted oatmeal bread, 0.16 cups of raisin bran crunchy granola, and 0.02 lbs of yellow whole grain corn meal.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.67% of your daily recommended intake of carbs will be filled by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as peppers, rice and corn on the cob. Compared to foods in the same food group (whole grains), this specific food has a ordinary amt of carbs. Here, at most 16% of other foods in this food group have a lower carbs/calories ratio. Yet, roughly 66 percent of all foods we analyzed have a lower carbs percentage.

  Overall Score

  High

  Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (whole grains), this item has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods in our database have a lower cholesterol/calories ratio. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as lentils, quinoa and pears. For most people, 0 mg is 0% of your daily recommended intake of cholesterol.

  Overall Score

  Low

  Alternatives: Soft Oatmeal Farmhouse Bread (Pepperidge Farm), Oatmeal, Whole Grain Rice Cakes (Hy-Vee)

• How much fiber are in 1 serving?

  Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as peppers, stir frys and corn. This food has a wonderful quantity of fiber compared to foods in the same food group (whole grains). Here, approximately 21% of foods in this food group have a greater fiber/calories ratio. In the same way, about 10% of all foods we analyzed have a greater fiber ratio. For most individuals, 1 g is 4% of your daily recommended consumption of fiber.

  Overall Score

  Very High

  Alternatives: 100% Honey Whole Wheat Bread (Brownberry), 100% Whole Grain Bread (Shoppers), 100% Whole Wheat Sandwich Thins (Arnold)

• How much protein are in 1 serving?

  Compared to foods in the same food group (whole grains), this specific food has a ample amount of protein. Here, about 40 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 52% of all foods in our database have a greater protein/calories ratio. This item has the same amt of protein as foods like french fries, orange juice and apple pie with a protein/calorie ratio of 13.33%, which is a fair amount. 2% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Maple Oatmeal (Ideal Protein), Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

• How much sodium are in 1 serving?

  This specific food has a inordinate quantity of sodium compared to foods in the same food group (whole grains). Here, around 83% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 65 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 216.67%, it contains the same quantity as potatoes, focaccia and mashed potatoes. For most men and women, 65 mg is 2.71% of your DRV (Daily Recommended Value) of sodium.

  Overall Score

  High

  Alternatives: Steel Cut Oats (Bob's Red Mill), Healthy Harvest Whole Wheat Spaghetti (Catelli), Quick Oats (Jewel-Osco)

• How much sugars are in 1 serving?

  0 grams is 0% of your daily recommended value for a healthy male. Compared to foods in its food group, this item has a limited amount of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 100 percent of all foods in our entire database. Having a minute amt of sugar at 0 grams per 500 calories, it contains the same amt as avocados, white rice and ground beef.

  Overall Score

  Low

  Alternatives: Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Sugar Free 100% Whole Wheat Hot Dog Buns (Nature's Own), 100% Whole Wheat Flour Tortillas (HEB)