How many calories are in Pepperidge Farm Whole Grain Caesar Croutons

35Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has approximately the same amount of calories as 0.04 cups of long grain & wild rice original recipe, 0.47 oz whole wheat tortilla, and 0.11 cups of whole wheat and rolled oats with nuts and fruit cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this item has a minimum degree of carbs. In this case, at most 8% of other foods in this food group have a lower ratio of carbs to calories. However, this specific food has less carbs than approximately 44 percent of all foods in our entire database. At 85.71 g per 600 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like pasta, trail mix and shrimp).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Tortillas de Harina Integral (Guerrero), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same degree of cholesterol as foods like white wine, dark chocolate and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has less cholesterol than almost 100% of all foods in our entire database. In the same way, this food has a small amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raisin Bran Cereal (Sam's Choice), Sugar Free 100% Whole Grain Wheat Bread (Aunt Hattie's), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our database have a lower fiber ratio. For most individuals, 0 grams is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like olive oil, grapefruit juice and pizza).

    Overall Score

    Low

    Alternatives: 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), Organics Oats & Flax Instant Oatmeal (Central Market), Organic Whole Grain Flax & Fiber Bread (Trader Joe's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein at 8.57 g per 300 calories, it contains the same quantity as parsnips, scones and sweet rolls. This specific food has less protein than approximately 57% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fair amt of protein. Here, within its own food group, this food has less protein than almost 70% of other foods. 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hearty Peach Oatmeal (Medifast), 100% Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our system. Likewise, this food has a limited quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. With 0 g per 500 calories, this item has a trivial level of saturated fat (it has the same degree as foods like asparagus, chili and chestnuts).

    Overall Score

    Low

    Alternatives: Whole Wheat Bite Size Entertainer Crackers (HEB), Whole Wheat Waffles (Cub Foods), 45 Calories and Delightful 100% Whole Wheat Bread (Sara Lee)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like lentils, flounder and whole wheat bagels with a sodium/calorie ratio of 142.86%, which is a considerable amount. 2.08% of your recommended limit per day of sodium will be met by this food/serving size. This item has a fair amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 52% of other foods. In the same way, almost 47% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal (Kashi), Whole Wheat Spaghetti (Archer Farms), Short Grain Brown Rice (Lundberg)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for most individuals. Around 54% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, around 40 percent of foods in this food group have a greater ratio of sugar to calories. With 5.71 grams for every 200 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like souffle, chicken soup and ribs).

    Overall Score

    Moderate

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Whole Grain Long Rice (Riceland), Aladdin's 100% Whole Wheat Pita Pocket Breads (Schwebel's)