How many carbs are in Trader Joe's Whole Grain Chocolate Cookie Bites

130Calories

Per Serving

Number of Calories: Based on 8 bites serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amt of calories as 35.42 g of chocolate cake, 3.82 oz ice pop filled with ice cream, and 31.63 g of chocolate fudge candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your recommended limit per day for most men and women. Compared to foods in the same food group (sweets), this specific food has a average degree of carbs. Here, about 52 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than roughly 43 percent of all foods in our entire database. Having a fair amount of carbs with a carbs/calorie ratio of 58.46%, it has the same quantity as potato skins, horseradish and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inconsiderable amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our system have a greater cholesterol ratio. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetables, ranch dressing and guacamole.

    Overall Score

    Low

    Alternatives: Chocoiste Dark Chocolate Pearls with Mint (Godiva), Chocolate Devil's Food Cookies (Eating Right), Iced Oatmeal Cookies (Keebler)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.31%, it is around the same amount as mushrooms, hominy and veggie burgers. Compared to foods in the same food group, this food has a very high degree of fiber. Here, roughly 94% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 17% of all foods in our entire system have a greater fiber/calories percentage. 12% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of protein. Here, within its own food group, this specific food has less protein than around 41% of other foods. Likewise, this specific food has less protein than roughly 73% of all foods in our system. 4% of your daily limit will be filled by 1 serving. Having an ample quantity of protein with a protein/calorie ratio of 6.15%, it is around the same degree as sweet potato, pie crust and sherbet.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 13.85%, it is around the same degree as chicken thighs, cashews and taquitos. Compared to foods in the same food group (sweets), this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 56 percent of other foods. Similarly, this specific food has less saturated fat than around 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: White Cake Donut - Vanilla Iced with Peanuts (Winchell's), 98% Fat Free Fudge Bars (Skinny Cow), Strawberry Banana Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of sodium. In this case, approximately 83 percent of other foods in this food group have a lower ratio of sodium to calories. But, roughly 42 percent of all foods in our entire system have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like chips, pie crust and coconuts containing 369.23 mg per 300 calories, which is a moderate amount. 160 mg is 6.67% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Chocolate Nonpareils (Au Bon Pain), Tangerine Sours (Altoids)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than almost 79% of other foods. On the other hand, approximately 64 percent of all foods in our entire system have a lower sugar/calories percentage. 7 g is 17.5% of your daily recommended value for most individuals. Having a moderate-high amount of sugar with a sugar/calorie ratio of 21.54%, it is around the same amount as cherry pie, sundaes and almond milk.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Cookies (Joseph's), Sugar Free Orange Jello (Jell-O), Triple Berry YoCream Sundae (Burgerville)