How many calories are in Lean Pockets Whole Grain Supreme Pizza

220Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 33g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 piece - it has around the same amt of calories as 0.61 cups dry quick oats, 200.0 g of brown rice, and 1.69 packet apples & cinnamon instant oatmeal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than almost 42 percent of all foods in our entire database. But, this item has a minute amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 90% of other foods. Having a considerable amount of carbs at 90 g for every 600 calories, it is around the same amount as quesadillas, tabouli and chocolate. 33 g is 11% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 35 percent of all foods we analyzed. In the same way, this item has a excessive quantity of cholesterol compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. 6.67% of your daily recommended intake will be filled by this specific serving size. Having an above average quantity of cholesterol with 27.27 mg per 300 calories, it contains the same amount as chocolate cake, chocolate milk and fried rice.

    Overall Score

    High

    Alternatives: Golden Honey Oatmeal (with Bran) (Quaker), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), Instant Oatmeal Weight Control - Banana Bread (Quaker)

  • How much fiber are in 1 serving?

    About 79% of all foods in our entire system have a lower ratio of fiber to calories. On the other hand, this food has a good amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 74 percent of other foods. 16% of your DRV (Daily Recommended Value) will be met by 1 serving. With 7.27 g per 400 calories, this item has a superb level of fiber (it has the same degree as foods like brazil nuts, capers and pita bread).

    Overall Score

    High

    Alternatives: Country 100% Whole Wheat Bread (Safeway), Healthy for your Heart Whole Grain Oatmeal - Cranberry (Sturm Foods), 100% Whole Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be achieved by this specific serving size. This item has less protein than nearly 36% of all foods in our database. In the same way, this specific food has a vast quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 19% of other foods. This specific food has the same amt of protein as foods like cream cheese, carrots and grits with a protein/calorie ratio of 18.18%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Around 62 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a excessive amt of saturated fat. Here, almost 5 percent of foods in this food group have a greater saturated fat/calories percentage. Having a immoderate amt of saturated fat containing 4.09 g for every 300 calories, it has the same amount as garlic bread, chimichangas and curries.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Sweet Brown Rice (Bob's Red Mill), Instant Whole Grain Rolled Oats (Bob's Red Mill)

  • How much sodium are in 1 serving?

    22.92% of your daily recommended intake of sodium will be fulfilled by 1 serving. Having a stiff amt of sodium with a sodium/calorie ratio of 250%, it has the same degree as tuna, herring and paella. This item has less sodium than nearly 28 percent of all foods in our entire database. Similarly, compared to foods in the same food group (whole grains), this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than nearly 8% of other foods.

    Overall Score

    High

    Alternatives: Old Country Style Muesli, Lowan Wholegrain Rolled Oats, Whole Wheat Penne (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has a stiff amt of sugar compared to foods in its food group. Here, almost 22% of foods in this food group have a greater sugar/calories percentage. Likewise, about 38 percent of all foods in our system have a greater sugar percentage. 27.5% of your daily recommended limit will be achieved by this food/serving size. Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as cocktails, broth and bisque.

    Overall Score

    High

    Alternatives: Quick Oats (Giant Eagle), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Instant Whole Grain Brown Rice (Minute)