How many calories are in Stop & Shop Whole Green Beans

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is equivalent to 1.2 pieces artichoke hearts, 0.25 cups cooked baby brussel sprouts & butter sauce, and 0.36 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be met by this food/serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as cherry pie, cauliflower and breadsticks. This specific food has a considerable quantity of carbs compared to foods in its food group. Here, about 38 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 34 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Crushed Garlic (Trader Joe's), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol at 0 mg per 400 calories, it contains the same amount as fruit, tortilla chips and ketchup. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce (Green Giant), Lettuce (Fatburger), Seasoned Mixed Greens (Allens)

  • How much fiber are in 1 serving?

    At 26.67 g for every 400 calories, this food has a whopping level of fiber (it has the same quantity as foods like green peas, sweet potato and papayas). For most individuals, 2 g is 8% of your daily recommended consumption. Around 95 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a fine degree of fiber. Here, nearly 33 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Shelled Soybeans (Seapoint Farms), Grilled Zucchini (Simply Enjoy), Broccoli Spears & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it is around the same degree as fruit, potato chips and oranges. Compared to foods in its food group, this item has a respectable amt of protein. Here, within its own food group, this item has less protein than roughly 63 percent of other foods. Similarly, almost 52% of all foods among all food groups have a greater protein percentage. 2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Spring Mix with Herbs (Private Selection), Cilantro (Tanimura & Antle), Diced Green Bell Peppers

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like jalapenos, salmon and pilaf containing 0 g per 200 calories, which is a small amount. This specific food has a meager amount of saturated fat compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Belgian Endive (Melissa's), Parsnip Chips, Yellow Split Peas (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of sodium. Here, within its own food group, this item has less sodium than approximately 100% of other foods. Likewise, this item has less sodium than around 100% of all foods in our system. 0% of your daily limit will be fulfilled by this specific serving size. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vodka, champagne and litchis.

    Overall Score

    Low

    Alternatives: Pearl Onions (Frieda's), Jalapeno Peppers - Raw, Green Beans (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than nearly 49 percent of other foods. Similarly, almost 32 percent of all foods in our entire database have a greater sugar percentage. 5% of your daily recommended intake of sugar will be filled by this food/serving size. Having a stiff amount of sugar with 6.67 g per 100 calories, it is around the same amt as nutrition bars, asparagus and soy sauce.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Organic Baby Arugula (Trader Joe's), Kosher Baby Dills (Harris Teeter)