How many calories are in Del Monte Whole Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.6 cups baby spinach, 83.33 g of green cabbage (raw), and 0.16 lbs of banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate degree of carbs. In this case, nearly 44% of foods in this food group have a greater carbs ratio. Likewise, roughly 78% of all foods in our database have a lower ratio of carbs to calories. 1.33% of your daily recommended consumption of carbs will be met by this specific serving size. This item has the same amt of carbs as foods like challah, cappuccino and collards with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like pasta sauce, toppings and iced coffee). This item has less cholesterol than roughly 100% of all foods in our database. Likewise, this item has a inconsiderable amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Black Olives (Large) (Western Family), Boiler Onions (Melissa's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by this specific serving size. Having a immense degree of fiber with a fiber/calorie ratio of 10%, it contains the same quantity as salsa, papayas and whole wheat breads. Almost 95 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than almost 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Baby Carrots (Master Choice), Firecracker Green Beans (Famous Dave's), Simply Steam Seasoned Baby Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a considerable quantity of protein. In this case, within its own food group, this item has less protein than almost 41 percent of other foods. Similarly, almost 33 percent of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 20%, this food has an above average level of protein (it has the same amt as foods like tahini, rice and bisque).

    Overall Score

    High

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Asparagus Tips and Cuts (Hanover), Premium Blend Spring Mix (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as whole wheat bagels, cantaloupe and kidney beans. This item has a insubstantial degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Happy Harvest), Fresh Spinach (NewStar), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like broth, corned beef and chowders with a sodium/calorie ratio of 1950%, which is a enormous amount. 16.25% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a extreme amount of sodium. Here, about 6 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Whole Green Beans (Frozen) (Flav-R-Pac), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same amt as foods like alcohol, cereal and soy sauce). 2 g is 5% of your daily recommended consumption for most people. This item has a unreasonable amt of sugar compared to foods in the same food group. In this case, about 28% of foods in this food group have a greater sugar percentage. In the same way, around 22 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Organic Baby Lettuces (Earthbound Farm), Nacho Sliced Hot Jalapenos (Casa Fiesta), Baby Spinach (Fresh Express)