How many carbs are in Flav-R-Pac Whole Green Beans

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is the same (calorie-wise) to 1.2 cups of diced tomatoes, 0.27 can sweet corn, and 0.91 oz sweet cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 34% of all foods we analyzed. Similarly, this item has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 38 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same degree of carbs as foods like whole grains, chickpeas and pilaf with a carbs/calorie ratio of 66.67%, which is an above average amount. For most men and women, 5 g is 1.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Petite Snack Crunches (Mt. Olive), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. This item has less cholesterol than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a trivial amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like mushrooms, red wine and sauerkraut with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Dilly Sweet Peas, Sauteed Mushrooms (Golden Corral), Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as hummus, radishes and collards. Roughly 5 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a fine quantity of fiber. Here, nearly 67 percent of other foods in this food group have a lower fiber percentage. For most people, 2 g is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Shelled Soybeans (Seapoint Farms), Steam-in-bowl Spring Harvest Vegetables (Hannaford), Broccoli (Arby's)

  • How much protein are in 1 serving?

    Almost 52 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this food has a good amt of protein compared to foods in the same food group (vegetables). Here, roughly 37% of other foods in this food group have a lower protein/calories percentage. 2% of your daily limit of protein will be met by this food/serving size. Having a favorable amt of protein with 13.33 g for every 400 calories, it contains the same quantity as white rice, frozen drinks and drink mixes.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Pre-washed Broccoli & Cauliflower (Eating Right), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, at most 0% of all foods in our database have a lower saturated fat percentage. Having a minute amt of saturated fat with 0 g per 500 calories, it contains the same degree as jalapenos, roast chicken and spring rolls.

    Overall Score

    Low

    Alternatives: Szechuan-style Long Green Beans (Private Selection), Broccoli Florets (Schwan's), Lotus Root (Frieda's)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit of sodium. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as honey, vegetable oil and blackberries. Compared to foods in the same food group (vegetables), this food has a low quantity of sodium. Here, at most 0% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ginger Apple Fizz, In The Bag Steamable Vegetables - Sweet Corn (Great Value), Dried Wood Ear Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for a healthy female. With a sugar/calorie ratio of 26.67%, this specific food has a unreasonable level of sugar (it has the same amount as foods like vegetables, snow peas and sauces). Almost 68 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 49% of other foods.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Mt. Olive), Sliced Olives (Lindsay), Pitted Black Olives (ShopRite)