How many carbs are in 1 cup of whole groat buckwheat flour

402Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 402
  • Fat: 3.72g
  • Carbs: 84.71g
  • Protein: 15.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    402 calories (1 kilojoules) are in 1 cup - it is equivalent to 2010.0 g of cardoon, 6.4 cups organic asian stir fry vegetables, and 8.93 cups of kroger frozen cut green beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs containing 84.29 grams for every 400 calories, it contains the same quantity as rice noodles, apples and cornmeal. Compared to foods in the same food group (other), this specific food has a excessive degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 19 percent of other foods. In the same way, this food has less carbs than about 14% of all foods in our system. 28.24% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Natural Protein Shake (Biochem Sports), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as rice, iced coffee and ice pop. Almost 100% of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Kasha Knish (Gold's), Self-Rising Flour (Martha White), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)

  • How much fiber are in 1 serving?

    Roughly 88 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a vast degree of fiber. Here, within its own food group, this food has less fiber than almost 11% of other foods. 12 g is 48% of your daily recommended limit of fiber for a healthy female. Having a massive quantity of fiber with 8.96 grams per 300 calories, it has the same amount as tortillas, guacamole and blackberries.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Natural Whey Protein - Vanilla (Jillian Michaels), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 15.06%, it has the same degree as licorice, pies and brownies. 30.28% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this item has a good amt of protein. Here, almost 40 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 56 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Fat Free Hot Cocoa Mix (Nestle), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.82%, this specific food has an average level of saturated fat (it has the same quantity as foods like egg whites, nuts and coleslaw). Compared to foods in the same food group, this item has a fair degree of saturated fat. Here, almost 65% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than around 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Powerade Add-In (Large) (Sonic), Fruit Cocktail in Heavy Syrup (El Mexicano), SoyaMax Shake (USANA Health Sciences)

  • How much sodium are in 1 serving?

    Merely 7 percent of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a meager degree of sodium. In this case, just 9 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like vegetable oil, champagne and bananas containing 6.47 milligrams for every 200 calories, which is a limited amount. For a healthy person, 13 mg is 0.54% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Light Agave Nectar (Central Market), Slim - Tropical Swirl (Advocare), Lipotropic Protein (LG Sciences)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.1%, it contains the same amount as burgers, tortellini and egg salad. 3.12 g is 7.8% of your daily recommended limit of sugar for a healthy male. Compared to foods in the same food group, this item has a modest amt of sugar. In this case, about 75 percent of foods in this food group have a greater sugar percentage. Similarly, about 71% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Crispy Jalapenos Lightly Salted (Fresh Gourmet), Country Creamer (Penn Maid), Crispy Onions Lightly Salted (Fresh Gourmet)