How many calories are in Roland Whole Kadota Figs in Light Syrup

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same amt of calories as 0.5 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 1.4 lbs of skunk cabbage, and 375.0 g of straw mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as grapefruit juice, chestnuts and apple cider. Compared to foods in its food group, this item has a safe quantity of carbs. Here, within its own food group, this item has less carbs than about 77 percent of other foods. However, roughly 90 percent of all foods we analyzed have a lower carbs ratio. 9.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Having a miniscule degree of cholesterol containing 0 milligrams per 600 calories, it contains the same amt as carrots, almonds and shallots. This food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Delicious Apple (Large) (Publix), Unsweetened Frozen Strawberries, Apple Slices (Wawa)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most men and women. Compared to foods in the same food group (fruit), this specific food has a decent degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 87% of other foods. Yet, almost 44 percent of all foods in our entire system have a greater fiber ratio. This food has the same amt of fiber as foods like desserts, licorice and feta cheese with 5 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 3.33%, it contains the same amt as coffee creamer, cherry pie and cranberry juice. 2% of your daily recommended consumption of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a good amt of protein. In this case, approximately 60% of foods in this food group have a greater ratio of protein to calories. Similarly, merely 15 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Watermelon (Hometown Buffet), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like rice cakes, chicken and orange juice at 0 grams for every 500 calories, which is a small amount. This food has a low amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Mixed Fruit (Meijer), Mixed Fruits in Light Syrup (Polar), No-Headache Holiday Sauce

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as chestnuts, cherries and prunes. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this item has a limited amt of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Similarly, merely 0% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: True Fruit - Ruby Grapefruit (Sundia), Pineapple Chunks in It's Own Juice (Del Monte), Citrus Slush

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 83.33%, it contains the same degree as beets, frozen drinks and sodas. This item has a above average amount of sugar compared to foods in its food group. Here, approximately 35 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 5 percent of all foods in our entire database. 62.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's)