How many calories are in Del Monte Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same amount of calories as 0.75 tsp ancho chili powder, 0.13 lbs of arrowhead, and 2.31 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 13 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a very high quantity of carbs. In this case, roughly 19% of foods in this food group have a greater ratio of carbs to calories. Having a high quantity of carbs with a carbs/calorie ratio of 86.67%, it has the same amt as applesauce, bananas and mangos. 4.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like tahini, lemonade and applesauce with 0 mg for every 300 calories, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Steamed Vegetables (Texas Roadhouse), Asparagus Saute (Trader Joe's), Mature Red Chili Hot Peppers (Canned)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a respectable degree of fiber. In this case, about 50% of foods in this food group have a greater fiber/calories percentage. But, about 6 percent of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 5%, this item has a massive level of fiber (it has the same amount as foods like blueberries, oranges and sun-dried tomatoes). 3 g is 12% of your daily recommended consumption of fiber for most people.

    Overall Score

    Very High

    Alternatives: Plum Tomatoes, Firecracker Green Beans (Famous Dave's), Artichoke Hearts (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amt of protein. In this case, roughly 37 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 52% of all foods in our entire database have a greater protein/calories ratio. For a healthy person, 2 g is 4% of your daily recommended intake. Having a serviceable degree of protein containing 10 g per 300 calories, it is around the same amount as grapefruits, dark chocolate and orange juice.

    Overall Score

    Moderate

    Alternatives: Shredded Lettuce (Dole), Broccoli Florets (Flav-R-Pac), Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as tea, lo mein and spinach. This specific food has less saturated fat than almost 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a minimum degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Breaded Mushrooms (Giordano's), Sweet Gherkins (Gedney), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 500%, this item has a excessive level of sodium (it has the same amount as foods like mushrooms, ranch dressing and sauces). Compared to foods in the same food group (vegetables), this food has a above average quantity of sodium. Here, within its own food group, this food has less sodium than almost 28 percent of other foods. Similarly, this item has less sodium than almost 9 percent of all foods in our entire database. 300 mg is 12.5% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Dried Morel Mushrooms (Frieda's), Cut Butternut Squash (Trader Joe's), Buttercup Squash (Melissa's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 22% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a stiff degree of sugar. In this case, almost 72% of other foods in this food group have a lower sugar percentage. 6 g is 15% of your DRV (Daily Recommended Value) of sugar for most individuals. This food has the same amt of sugar as foods like chestnuts, coleslaw and blueberry pie with a sugar/calorie ratio of 40%, which is an above average amount.

    Overall Score

    High

    Alternatives: Babaganoush (Sabra), Brandywine Sliced Mushrooms (Giorgio), Baba Ghannouj (Oasis Mediterranean Cuisine)