Flav-r-pac Whole Kernel Corn Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2/3 cup - it is the same (calorie-wise) to 50.0 tsp ginger (grated), 11.11 oz japanese style cabbage, and 1.67 Medium Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs at 21 g for every 100 calories, it is around the same quantity as pickles, brown sugar and orange juice. This specific food has less carbs than nearly 14% of all foods in our entire database. Similarly, this specific food has a immoderate amt of carbs compared to foods in the same food group. In this case, almost 21 percent of foods in this food group have a greater ratio of carbs to calories. 7% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like dates, grapes and potato bread). Compared to foods in the same food group (vegetables), this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods we analyzed. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Celery - chopped, Slow Cooker Vegetable Chili, Garden Blend California Style Vegetables (Ralphs)

  • How much fiber are in 1 serving?

    With 1 g per 100 calories, this item has a excellent level of fiber (it has the same amt as foods like puddings, chow mein and trail mix). Compared to foods in its food group, this item has a modest degree of fiber. Here, almost 84 percent of foods in this food group have a greater ratio of fiber to calories. Yet, this specific food has less fiber than almost 36 percent of all foods in our database. For a healthy individual, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), All Natural Diced Tomatoes (Great Value), Baby Zucchini Squash (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amount of protein. In this case, about 64 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than around 54 percent of all foods in our entire database. 6% of your daily recommended intake of protein will be fulfilled by this food/serving size. This item has the same degree of protein as foods like muffins, crackers and cookies with 18 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Vegetable Medley (Mann's Sunny Shores), Shredded Lettuce (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum amt of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like paella, figs and pretzels containing 0 grams for every 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Celery Sticks (Giant Eagle), Broccoli (Captain D's), Dilled Green Beans (S&W)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as vegetable oil, watermelons and oranges. Compared to foods in the same food group (vegetables), this specific food has a minimum amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 100% of all foods in our entire database. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Elephant Garlic Cloves (Frieda's), Yellow Onion

  • How much sugars are in 1 serving?

    Containing 20 g for every 400 calories, this food has a stiff level of sugar (it has the same amt as foods like ice creams, wafers and shallots). About 62% of all foods in our entire database have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than roughly 60 percent of other foods. For a healthy male, 5 g is 12.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fresh Spinach (Marketside), Whole Pickle (Jimmy John's), Broccoli (Small) (Old Spaghetti Factory)