How many calories are in Clover Valley Whole Kernel Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same degree of calories as 0.12 cups of baby lima beans (raw), 1.33 Large Onion yellow onion, and 1.54 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 86% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group (vegetables), this food has a moderate-high amount of carbs. Here, within its own food group, this food has less carbs than approximately 21 percent of other foods. Having a excessive quantity of carbs with a carbs/calorie ratio of 85%, it has the same amount as cherries, lemonade and fruit punch. For a healthy person, 17 g is 5.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Green Olives (Jason's Deli), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like salad dressing, nutrition drinks and coleslaw). 0 mg is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: North Carolina BBQ Sauce, Citrus Carrot Sticks, Guacamole

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a typical amt of fiber. In this case, nearly 25 percent of other foods in this food group have a lower fiber ratio. But, approximately 85 percent of all foods in our system have a lower fiber/calories ratio. 8% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 2.5%, this item has a immense level of fiber (it has the same quantity as foods like lettuce, sweetener and cauliflower).

    Overall Score

    Very High

    Alternatives: Firecracker Green Beans (Famous Dave's), Recipe Beginnings 3 Pepper & Onion Blend (Kroger), Edamame Asian Blend Vegetables (Giant Eagle)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended value. With a protein/calorie ratio of 10%, this food has a proficient level of protein (it has the same amount as foods like yam, grapes and pastries). Approximately 61% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, nearly 24% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Green Giant), Diced Green Bell Peppers, Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as rice cakes, veggie burgers and plums.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Food Club), Peaches and Cream Whole Kernel Corn (Del Monte), Dry Rub for All Occasions

  • How much sodium are in 1 serving?

    For a healthy individual, 310 mg is 12.92% of your daily recommended value. This item has a stiff degree of sodium compared to foods in the same food group (vegetables). In this case, approximately 65% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 86% of all foods in our entire system have a lower sodium/calories percentage. This item has the same amt of sodium as foods like blue cheese, ham and curries with a sodium/calorie ratio of 387.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Stop & Shop), Chinese Eggplant (Frieda's), Sauteed Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) for most individuals. Having an above average amount of sugar containing 10 grams per 200 calories, it is around the same amount as coconuts, half and half creams and pastries. Compared to foods in the same food group (vegetables), this specific food has a average amount of sugar. Here, around 60% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 38 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Cream Stye Horseradish (Inglehoffer), Green Ripe Pitted Olives (365), Cornstarch