How many carbs are in Equality Whole Kernel Corn

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 4.38 large onions (raw, sliced), 66.67 g of black olives, and 0.21 lbs of shallots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At 0 mg for every 400 calories, this food has a minimum level of cholesterol (it has the same amt as foods like sorbet, litchis and coleslaw). This food has a minimum quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, at most 0% of all foods in our entire system have a lower cholesterol percentage. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fresh Tomato Salsa, Baby Cut Carrots Mini Bags (Bolthouse Farms), Buttered Corn (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like whole cereals, water chestnuts and spinach with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a small amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Water Chestnut, Green Beans (Denny's), Seasonal Vegetables (Applebee's)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for most people. This food has less protein than about 57% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a solid quantity of protein. Here, about 70 percent of foods in this food group have a greater ratio of protein to calories. This food has the same degree of protein as foods like fritters, sherbet and kiwifruit at 14.29 g per 500 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Rapini (Frieda's), Broccoli Florets (Eat Smart), Leaf Spinach (Hill Country Fare)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 46% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, around 29 percent of other foods in this food group have a lower sugar/calories ratio. 2 g is 5% of your daily recommended consumption for most individuals. Having a reasonable amt of sugar with a sugar/calorie ratio of 11.43%, it has the same amt as samosas, veal and pasta salad.

    Overall Score

    Moderate

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Organic Baby Spinach (Earthbound Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sodium. Here, around 46% of foods in this food group have a greater sodium percentage. In the same way, around 67% of all foods among all food groups have a lower ratio of sodium to calories. 6.67% of your recommended limit per day will be filled by this specific serving size. At 457.14 milligrams per 200 calories, this food has a stiff level of sodium (it has the same quantity as foods like pancakes, nachos and tamales).

    Overall Score

    High

    Alternatives: Peaches and Cream Corn (Safeway), Cabbage & Leek Medley (Waitrose), Sugar Snap Peas (America's Choice)

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs at 85.71 g per 400 calories, it has the same degree as papayas, teriyaki sauce and beets. 5% of your daily limit will be met by 1 serving. This food has less carbs than about 14 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a high amt of carbs. Here, roughly 81% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Crushed Garlic (Trader Joe's), Pickles (Burger King)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this specific food has a tremendous level of fiber (it has the same amt as foods like roasted potatoes, apples and eggplant). Compared to foods in the same food group (vegetables), this specific food has a moderate amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 71% of other foods. Yet, approximately 87% of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Seasonal Veggies (Chili's), Beets (Boskovich Farms)