How many calories are in Westpac Whole Kernel Cut Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is equivalent to 588.24 g of cos or romaine lettuce (raw), 357.14 g of birds eye steam fresh, and 20.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with 84 g for every 400 calories, it contains the same degree as barbecue sauce, teriyaki sauce and dried fruit. This food has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 21% of other foods. Similarly, approximately 86% of all foods in our system have a lower carbs/calories ratio. 7% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Nearly 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a small quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as flatbread, cappuccino and champagne.

    Overall Score

    Low

    Alternatives: New Year Three-Bean and Artichoke Salad, Ukrainian Dill and Garlic Pickles, Lima Beans No Salt Added (Kroger)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a fiber/calorie ratio of 1%, this item has a exceptional level of fiber (it has the same amount as foods like nougat, chicken salad and hash browns). This specific food has less fiber than almost 36 percent of all foods in our entire database. Yet, this specific food has a acceptable amt of fiber compared to foods in the same food group (vegetables). Here, only 16% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Classic Mixed Vegetables (Hanover), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    6% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a ample quantity of protein. In this case, about 36% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 54% of all foods in our system have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like wafers, nectarines and sandwich cookies containing 9 g for every 300 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (C & F Foods), Feng Shui Roasted Edamame (Roland), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as gravy, octopus and spinach.

    Overall Score

    Low

    Alternatives: Cream Style Horseradish (Beaver), Fresh Tomato Salsa, Garden Blend Stir Fry Vegetables with Noodles (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of sodium to calories. For most individuals, 0 mg is 0% of your daily recommended limit of sodium. With 0 mg for every 100 calories, this specific food has a meager level of sodium (it has the same amt as foods like brazil nuts, litchis and raspberries).

    Overall Score

    Low

    Alternatives: Organic Pea Shoots (Trader Joe's), Tomatoes (3 Wheels) (Subway), Frozen Cut Italian Green Beans (Kroger)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as yam, italian dressing and vinaigrette. This food has a considerable degree of sugar compared to foods in the same food group. In this case, roughly 40 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 62% of all foods in our system have a lower sugar percentage. 12.5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Yellow Bell Pepper, Stuffed Green Olives (Mediterranean Organic)