How many calories are in Goya Whole Kernel Golden Corn

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 3.45 oz pumpkin pie mix, 2.56 cups of vegetable mix, and 0.56 cups of succotash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than approximately 44% of other foods. In the same way, almost 78% of all foods among all food groups have a lower carbs/calories ratio. Having a immoderate degree of carbs with 120 g per 600 calories, it has the same amt as peppers, fudge and seaweed. 6.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Black Olives (Souper Salad), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this item has a minute degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raisin bread, salad dressing and whole grains.

    Overall Score

    Low

    Alternatives: Simple Steamed Artichokes, Cut Hearts of Palm (Gefen), Snow Peas with Water Chestnuts

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy male. This food has a acceptable amount of fiber compared to foods in the same food group (vegetables). In this case, around 84% of foods in this food group have a greater fiber/calories ratio. But, around 36% of all foods in our entire database have a greater fiber/calories percentage. Having a great quantity of fiber with a fiber/calorie ratio of 1%, it has the same amt as pasta, pineapples and dark chocolate.

    Overall Score

    High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Yellow Onion

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 8%, it has the same quantity as carrot cake, tea and mandarin oranges. This item has a acceptable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 78 percent of other foods. Similarly, around 65% of all foods among all food groups have a greater protein/calories percentage. 4% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asparagus Saute (Trader Joe's), Simply Steam Asparagus Cuts (Green Giant), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a small quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as organic milk, nutrition drinks and ham.

    Overall Score

    Low

    Alternatives: Whole Kernel Sweet Corn (Freshlike), Seasonal Vegetables (Side) (Applebee's), Cut Green Beans (Food Club)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption of sodium will be achieved by this specific serving size. Around 83% of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a stiff degree of sodium. In this case, about 63 percent of other foods in this food group have a lower sodium ratio. This food has the same degree of sodium as foods like barbecue sauce, lobster and crab with a sodium/calorie ratio of 340%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Banana Wax Peppers (Melissa's), Frozen Whole Kernel Golden Corn (Wal-Mart)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like ice cream cones, cereal and wine with a sugar/calorie ratio of 20%, which is a moderate-high amount. For most men and women, 5 g is 12.5% of your daily recommended consumption. Around 38% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a fair amount of sugar. In this case, almost 60% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sliced Pepperoncini (Mt. Olive), Porcini & White Mushrooms with Spinach (Central Market), Organic Baby Spinach Clamshell (Fresh Express)