Great Value Whole Leaf Spinach Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it is equivalent to 3.75 oz carrots (raw), 9.0 oz scallop summer squash, and 3.86 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like lemonade, syrup and apple juice). Compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Freshly Frozen Chopped Spinach (Southern Home), Mixed Vegetables (Frozen), Broccoli Stir Fry Vegetables (Hy-Top)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pancakes, chicken soup and licorice.

    Overall Score

    Low

    Alternatives: Iceberg Lettuce (Tanimura & Antle), Fiesta Salsa, Spring Blend Vegetables (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. At 0 g per 200 calories, this item has a meager level of sugar (it has the same amount as foods like tuna, vodka and cornmeal). Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, around 100% of foods in this food group have a greater sugar ratio. Likewise, merely 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Acorn Squash (Melissa's), Organic Baby Spinach Clamshell (Fresh Express)

  • How many carbs are in 1 serving?

    For a healthy female, 5 grams is 1.67% of your daily limit. Compared to foods in its food group, this food has a mild quantity of carbs. In this case, merely 18 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 60% of all foods in our entire database have a greater carbs/calories ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 44.44%, it has the same quantity as organic milk, pepperoni pizza and sauces.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Green Olives (Souper Salad), Extra Hot Horseradish (Inglehoffer)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as sweet potato, avocados and black beans. This specific food has a above average amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 33% of other foods. Similarly, this food has less fiber than nearly 5% of all foods in our entire database. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chopped Green Peppers, No Salt Added Whole Peeled Tomatoes (Hy-Top), Baja Roasted Corn Blend (Market Day)

  • How much protein are in 1 serving?

    This food has a immense quantity of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than about 5 percent of other foods. In the same way, around 93% of all foods we analyzed have a lower ratio of protein to calories. Having a massive amount of protein with a protein/calorie ratio of 44.44%, it contains the same amt as eel, goat milk and rolls. 5 grams is 10% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Flat Leaf Spinach (Little Salad Bar), Cauliflower (Tanimura & Antle)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. About 11 percent of all foods in our system have a greater sodium ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. Here, within its own food group, this specific food has less sodium than about 32 percent of other foods. Containing 444.44 mg for every 100 calories, this specific food has a enormous level of sodium (it has the same degree as foods like anchovies, capers and pepperoni).

    Overall Score

    Very High

    Alternatives: Baby Summer Squash (Melissa's), Jalapeno Peppers - Raw, Green Bell Pepper (Publix)