How many calories are in Cantare Whole Milk Gourmet Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is equivalent to 1.03 stick low sodium mozzarella cheese, 2.29 tbsp whipped cream cheese spread, and 1.14 slices of sharp cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like mackerel, herring and havarti cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amount of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than almost 100 percent of all foods in our database. For a healthy person, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Deli Style Swiss Cheese (Roundy's), Imported Emmental Swiss Cheese (President)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of cholesterol. Here, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 8 percent of all foods in our database. 8.33% of your daily limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 31.25%, this specific food has a extreme level of cholesterol (it has the same amount as foods like pork, steak and gouda cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Apple Cobbler Yogurt (Archer Farms), Silhouette Yoghurt, Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like burgers, cod and onion rings). 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), BioBest Vitalite Peach Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 16% of all foods in our system. Likewise, this specific food has a fine quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 35% of other foods. 6 g is 12% of your daily limit for a healthy male. With a protein/calorie ratio of 30%, this item has a massive level of protein (it has the same amount as foods like pasta, pepperoni pizza and steak).

    Overall Score

    Very High

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same degree as cream cheese, cheese and lamb chops. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amt of saturated fat. Here, roughly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Strawberry Banana (Dannon), Fat Free Milk (Meijer), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit will be filled by this specific serving size. This item has the same degree of sodium as foods like juice, licorice and walnuts with 50 mg for every 200 calories, which is a typical amount. Only 15 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of sodium. Here, almost 98 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Only 0% of all foods among all food groups have a lower sugar percentage. In the same way, this item has a miniscule degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 100% of other foods. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amt as foods like champagne, ground beef and mozzarella cheese). 0% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Joseph Farms), Organic Shredded Parmesan Cheese (Organic Valley), Finely Shredded Colby & Monterey Jack Cheese (Great Value)