Nutritional Value and Information

• How many calories are in 1 serving?

  85 calories (0 kilojoules) are in 1 slice - it is equivalent to 3.4 wedge cheese wedges, 2.74 oz sheep milk, and 0.25 cups of 2% mozzarella cheese (reduced fat).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most people, 0.62 grams is 0.21% of your daily limit. Having a trivial quantity of carbs with a carbs/calorie ratio of 2.92%, it is around the same quantity as blue cheese, cheddar cheese and gouda cheese. Nearly 94 percent of all foods in our database have a greater carbs ratio. Similarly, this item has a safe degree of carbs compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Low

  Alternatives: Natural Colby-Jack Cheese (Hoffman's), Deli Style Sliced Swiss Cheese (Sargento), Fancy Pizza Blend Cheese Shredded (Great Value)

• How much cholesterol are in 1 serving?

  7.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a high amt of cholesterol with a cholesterol/calorie ratio of 25.88%, it is around the same degree as chicken thighs, chicken and trout. Compared to foods in the same food group, this food has a inordinate amt of cholesterol. Here, almost 18% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than around 11% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Silhouette Yoghurt, Vanilla Yogurt Raisins (Sun-Maid), Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a trivial quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater fiber percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a meager degree of fiber at 0 grams for every 100 calories, it has the same amt as ground turkey, cranberry juice and feta cheese.

  Overall Score

  Low

  Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like tilapia, brie cheese and tempura with a protein/calorie ratio of 29.6%, which is a premium amount. Nearly 84 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this item has a fine quantity of protein compared to foods in the same food group. In this case, about 65% of other foods in this food group have a lower protein percentage. 12.58% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Shaved Parmesan Cheese (Culinary Circle), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Large Curd Cottage Cheese (Great Value)

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like chilaquiles, muenster cheese and croissants with a saturated fat/calorie ratio of 39.48%, which is a very high amount. Compared to foods in its food group, this specific food has a stiff amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 38 percent of other foods. Similarly, this item has less saturated fat than about 5 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's), Nonfat Pomegranate Blueberry Yogurt (Belfonte), Heart Right Fat Free Milk (Smart Balance)

• How much sodium are in 1 serving?

  7.42% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like burritos, herring and pasta salad with a sodium/calorie ratio of 209.41%, which is a unreasonable amount. Around 37 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a moderate-high amount of sodium. In this case, almost 68% of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

• How much sugars are in 1 serving?

  0.29 grams is 0.72% of your daily recommended consumption of sugar for a healthy male. This specific food has a moderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 64% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 80 percent of all foods in our database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 1.36%, it is around the same amt as vegetable oil, ground turkey and french fries.

  Overall Score

  Modest

  Alternatives: Light Mozzarella String Cheese (Sargento), Soymilk Creamer (Silk), Sliced Mild Provolone Cheese (BelGioioso)