How many carbs are in Polly-O Whole Milk Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same amt of calories as 5.33 tbsp fat free cream cheese, 1.0 container activia fat-free fiber yogurt (vanilla & cereal), and 0.89 oz camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like anchovies, ground pork and lamb chops with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of carbs. In this case, within its own food group, this item has less carbs than nearly 100% of other foods. Likewise, this item has less carbs than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Monterey Jack Cheese (Applegate Farms), Part Skim Mozzarella String Cheese (Albertsons), Crumbled Blue Cheese (Saputo)

  • How much fiber are in 1 serving?

    This food has a tiny degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower fiber/calories ratio. This food has the same amount of fiber as foods like scones, brown sugar and corn dogs at 0 g for every 600 calories, which is a limited amount. For a healthy male, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0% of all foods in our system have a lower sugar ratio. Having a insubstantial amount of sugar at 0 grams per 600 calories, it has the same amount as flounder, gouda cheese and mahi mahi. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Garlic & Herb Cheese Wedge (Weight Watchers), Kosher Vegetarian Cheddar Cheese Slices (365), Sliced Swiss Cheese (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 250%, this specific food has a stiff level of sodium (it has the same amount as foods like succotash, chickpeas and almond milk). Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amt of sodium. In this case, almost 23 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than approximately 28% of all foods we analyzed. 8.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as chicken salad, gouda cheese and duck. For a healthy female, 20 mg is 6.67% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amount of cholesterol. Here, approximately 19% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 89 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Cilantro-Mint Raita, Strawberry Nonfat Yogurt (Fit & Active)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. With 37.5 grams for every 500 calories, this food has a whopping level of protein (it has the same degree as foods like cheese, herring and gyros). Around 16 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a exceptional amt of protein. In this case, nearly 65% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), String Cheese (Sargento), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as butter, lamb chops and gorgonzola cheese. About 95% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a high degree of saturated fat. Here, approximately 13 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Vanilla Yogurt (Lowfat), Lite Nonfat Vanilla Yogurt (Hiland)