How many calories are in Laura Lynn Whole Milk with Vitamin D

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 0.38 cups of gorgonzola cheese crumbles, 42.86 g of cheese, and 0.42 cups of natural crumbled feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 12 g is 4% of your daily recommended value. Having a considerable amt of carbs containing 8 g per 100 calories, it has the same amt as cheesecake, pepper and hash browns. This specific food has less carbs than almost 73 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than almost 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: American Deluxe Processed Cheese (Crystal Farms), Part Skim Mozzarella Cheese (Polly-O), Premium Muenster Cheese Slices (Gossner Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of cholesterol. Here, roughly 69 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than about 13 percent of all foods we analyzed. For most men and women, 35 mg is 11.67% of your recommended limit per day. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 23.33%, it is around the same amount as colby cheese, tuna and brisket.

    Overall Score

    Very High

    Alternatives: Light Blueberry Yogurt (Lucerne), Light Pina Colada Yogurt (HEB), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. This item has the same degree of fiber as foods like romano cheese, calamari and egg salad with 0 g for every 200 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended value for most men and women. Almost 29% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a favorable degree of protein. In this case, approximately 69 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 21.33%, this food has an above average level of protein (it has the same amt as foods like almonds, biscuits and granola bars).

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Fat Free Sour Cream (Albertsons), Skim Milk (Lactantia)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat at 3.33 grams per 100 calories, it has the same degree as lamb chops, fish oil and pies. Roughly 92 percent of all foods in our entire system have a lower ratio of saturated fat to calories. On the other hand, compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, almost 50 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Roundy's), Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon), Lite Raspberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Containing 0 milligrams per 500 calories, this item has a limited level of sodium (it has the same degree as foods like honey, white wine and prunes). For a healthy person, 0 mg is 0% of your daily recommended intake of sodium. This item has less sodium than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of sodium. Here, within its own food group, this food has less sodium than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has a moderate-high amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 61 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than around 30% of all foods in our database. 27.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate-high degree of sugar with a sugar/calorie ratio of 29.33%, it has the same amt as wafers, eggplant and wine.

    Overall Score

    High

    Alternatives: Light Cream Cheese (Burgerville), Jr. American Cheese Slice (Wendy's), Colby & Monterey Jack Cheese Cubes (Kroger)